Résultats pour "Melissa" dans Santé et bien-être

Après "Le meilleur médicament, c'est vous !" ; "Prenez votre santé en main !" et "Votre santé sans risque" qui ont convaincu plus de trois millions de lecteurs, ce nouveau livre audio est une véritable bible santé. "Réussir sa vie c'est important, mais réussir sa santé, c'est fondamental. Notre hygiène de vie a un poids crucial sur notre équilibre, mais pas seulement. L'énergie vitale, la joie, le bonheur dépendent aussi de la qualité de notre santé et surtout de notre hygiène.

Le PC Course, le podcast qui court après les histoires. Ici, place aux émotions, aux confidences, aux récits, aux histoires fortes pour parler course à pied, que ce soit sur route ou sur sentier. Le PC Course c’est aussi le poste de commandement, tel un centre névralgique où se brassent les histoires de coureurs, où se gèrent les défis et où se solutionnent les problèmes, en restant calme et positif. Le PC Course tend le micro aux amateurs, aux élites, à celles et ceux qui influencent ou promeuvent le mouvement, aux organisateurs, aux bénévoles et à toutes celles et ceux ...

Strength Training 101 for Seniors Over 60 is your ultimate guide to staying active, independent, and pain-free with simple, safe, and practical low-impact exercises designed for older adults. Whether new to fitness or looking to regain lost strength, this audiobook will help you move confidently and efficiently. Bonus Gift! You’ll also receive a FREE 30-DAY CHALLENGE! This full-body workout plan combines gentle warm-ups, balance exercises, stretching, chair yoga, wall Pilates, resistance bands, and light dumbbells.

L’Art de Bien Vieillir est un podcast qui explore le vieillissement avec optimisme, humanité et sincérité. À travers des discussions libres avec des personnalités publiques, des experts et des seniors inspirants, il aborde la confiance en soi, le bien-être physique et mental, la transmission et les relations intergénérationnelles. Chaque épisode invite à voir l’âge non comme une fin, mais comme une étape riche de sens et de joie. Un rendez-vous hebdomadaire pour apprendre à vieillir autrement, avec douceur et lucidité.

Abortion happens every day. It has been estimated that 42 million people worldwide have an abortion each year, but the majority of those people will never talk about their abortion experience. What If millions of people broke their silence and told the truth about their lives and their choices? These are our abortion stories. www.theabortiondiarypodcast.com

This is a space for those who feel deeply, who have known pain and longing, and are ready to meet the parts of themselves they've kept hidden. Here, we slow down and listen-to the body, to the earth, and to the dreams that speak in symbols and story. Through shadow work, dreamwork, and the art of inner alchemy, we begin to remember what's been forgotten-your wholeness, your fire, your truth. I'll share stories and reflections from my own journey of healing and reclamation. Together, we learn to listen to our inner world, follow the wisdom in dreams, and allow what's been buried to become ...

🎙️ Welcome to The Sage Nexus Podcast: The Meet The Experts Series If you're like me and have been wondering whether plastic surgery is right for you, this episode is for you. Like many older women, I’ve come face-to-face with ageism. I didn’t want how others saw me to be limited by that. I wanted my appearance to reflect how I truly felt — vibrant, confident, and yes, SEXY. So, I set out to find a plastic surgeon I could trust — someone who listened, understood my goals, and made me feel at ease. Here, I sit down for a candid conversation with my doctor and discuss all the aspects...

"L’Odyssée transgénérationnelle” est un podcast dédié à l'exploration de nos racines familiales à travers l'analyse transgénérationnelle. Que se cache-t-il derrière les comportements, émotions et schémas que nous reproduisons inconsciemment ? En plongeant dans l’histoire de nos ancêtres, nous découvrons des secrets, des traumas, mais aussi des forces qui influencent notre vie d’aujourd’hui. Chaque épisode te guide dans la compréhension de ces héritages invisibles et propose des outils pour te libérer de certains fardeaux familiaux tout en valorisant les ressources ...

Par Cosette Gergès et Mélissa Larivière nutritionnistes en pédiatrie. Parce que les enfants ne sont pas des adultes en format miniature, ce podcast a été créé juste pour toi le parent bienveillant qui a à cœur l’alimentation des enfants et de sa famille ainsi que le développement de comportements alimentaires sains. Étant parents nous aussi, nous comprenons que la vie va à une vitesse grand V. Dans le tourbillon du quotidien, tu pourras remplir ton coffre à outils tout en étant sur la route, en pliant une ou 2 brassées de lavage, en préparant les lunchs des enfants, en ...

Welcome to The Cowboy & The Queen — your go-to podcast for aesthetics, wellness, and regenerative medicine.We break down what’s trending, what’s trustworthy, and what’s total nonsense so you can stay informed and empowered.

Relax, Pitch Face is the unapologetically honest space where women in marketing, PR, and communications trade burnout for balance without sacrificing ambition. We use humor, storytelling, and practical tools to help women redefine success on their own terms.

Brain on Fire meets High Achiever in this “page-turner memoir chronicling a woman’s accidental descent into prescription benzodiazepine dependence—and the life-threatening impacts of long-term use—that chills to the bone” (Nylon). As Melissa Bond raises her infant daughter and a...

So, you bought a self-help book. Either you’re wildly optimistic, deeply desperate, or your Amazon algorithm knows things. Whatever the case, welcome. You’re in the right place. This is not a book that’s going to fix you … mostly because you are not broken. You’re just a woman with a gloriously tangled brain, a soft heart, and probably a pile of laundry you’ve been emotionally avoiding since Tuesday. Same.

When people are diagnosed with OCD, it doesn’t always come as a surprise. With others, it may be more of a shock. However, when we look at the symptoms and the influences that affect such people, it may not be any wonder that it is more prevalent than many have assumed it to be. OCD is a very real, common disorder that knows variations in severity and randomness. Some people are obsessed with cleaning, while others can’t stop double-checking locks, organizational spaces, or items.

This is an inspiring, true story of how one woman overcame emotional and psychological damage from childhood abuse, trauma, and a sexual partner's betrayal. Melissa Roberts and John Sternfels's study on childhood abuse and its lifelong effects is a beacon of hope for those seeking to overcome trauma and to live a life with affirmation and purpose. In today's world of "safe places" and mandated reporting, social workers, teachers, and others can report stories of child abuse protections being weaponized, misused, or misapplied.

This book by best-selling author and child psychotherapist Howard Glasser is about a time-tested, highly effective approach for successful parenting. This approach, also highly effective for educators and therapists, has an evidence base that is building fast. It is being successfully employed in thousands of homes, classrooms, therapy and coaching practices, and a growing number of schools and treatment programs across the U.S. and overseas.

Hey, Mama-to-be! The Expecting Mother’s Guide to Proverbs 31 is a 21-day devotional designed just for you—yes, you with the growing belly, the late-night cravings, and the big dreams for your little one. Centered on Proverbs 31: 10–31, this devotional breaks down the timeless wisdom of the virtuous woman and gently applies it to this beautiful, stretching, and sometimes overwhelming season of pregnancy. Each day offers a short Scripture reflection, honest encouragement, and a dose of grace (because let’s be real—you don’t need more pressure right now).

For years and years I've chose to stay quiet and let people believe what they believe. Everything was so complicated and there was so much too it as I have ALWAYS held in my pain, struggles, imperfections and and the list goes on. As a single mom to 3 beautiful children ages 7 to 13 years old, I found myself damaged from my childhood and self destructing from a lack of self worth, knowledge and arrogance. I did not value myself, I hated myself but I knew that my beautiful, and precious children deserved EVERYTHING amazing and I "were better off without me" I fell into abusive relationship ...

Many of us experience heartbreak, abuse, and a variety of "unmentionable" challenges in trying to make our relationships successful. For many couples, these challenges are daunting, especially when your partner becomes someone you despise as much as you adore. If that happens, what do you do, and how do you take good care of yourself? That's what Do You Hate the One You Love? is all about, and though it's written primarily for women, men should listen to it, first to understand their partner better and then to learn a few lessons for themselves.

Break free from burnout and reclaim your energy—even if you’re overwhelmed and exhausted. Do you wake up already tired, juggling work and life while feeling like you’re falling behind on all fronts? Do you crave rest and relief, but feel stuck—unable to slow down or step away? If this sounds familiar, you’re not alone. Burnout is more than fatigue—it’s an exhausting cycle that drains your energy and joy. But there is a way out. The Burnout Solution offers clear, science-backed, and holistic strategies to help you restore balance, reduce stress, and build lasting resilience.