Résultats pour "MIND" dans Maison et habitat

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell?...

Chefs across the globe have honed an incredible system for working with efficiency called mise-en-place. In this audiobook, Dan Charnas reveals how to use those principles in any kind of work, outside the kitchen. Work Clean spells out the 10 major principles of mise-en-place or putting in place...

Calm Space, Clear Mind offers a neuroscience-informed system to rewire your brain's relationship with your environment. You will discover how the "Stress-Clutter Feedback Loop" hacks your cortisol levels and learn exactly how to break the cycle of accumulation using psychology, not just cleaning tips. Through a structured 30-Day Blueprint, you will navigate every room using psychology-backed methods. From optimizing your bedroom for deep sleep to designing a kitchen that induces a "flow state," these strategies are built to lower cognitive load and reclaim your mental energy.

Awaken to the energetic connections between you and your home. When you make conscious changes to your living space, you can transform your life and uplift your soul. Mind Body Home presents your home as an integral component for holistic living, correlating every room with its physical, mental, and emotional counterpart in you, from foundation to roof. Being in tune with your home's energy allows you to create positive changes in your life.

Are you excessive, extravagant, and heavily oriented on acquiring as much of everything as you can? Do you face a struggle with trimming down the excesses that occupy space in your life? Do you have a lot of baggage in life to a point where they tire you out and hold you back? If so, there is a simple solution to your problem: Mind Your Minimalism.

Have you tried countless times to clear the mess just to have everything start piling up again overnight? You may feel tired of the chaos around you and wonder how your life could be better in a clutter-free house. Yet, you might be struggling to find the right method for you. Enter Tidy Spaces, Peaceful Mind, a step-by-step guide that will teach you how to harness an organized environment to achieve a peaceful life. In this audiobook, you'll not only learn how to spruce up your house and workspace but also witness the psychological benefits of tidying.

The amazing lifestyle most Western people never had a chance to experience! Have you ever heard about minimalism? If you did, you probably know that it can help you to figure what stuff you really need as well as the materials that are truly useless in your everyday life. So, that is the common side of minimalism, but do you really understand the real reason why some people decide to change their way of living so drastically and step away from an abundant surplus lifestyle?

Reclaim your house and space. Gain motivation and restore your willpower. Reset your mind and change your habits. For this audiobook, resetting your mind is the action of taking a look at previous habits and lifestyle choices and deciding if these are ways you want to continue thinking. Take a moment to identify - and be okay acknowledging - existing and ingrained negative associations and mental habits. This could be something as easy as allowing one small adverse action to influence your entire day. Define your goals and set yourself up for success.

Clutter is everywhere in our lives. It is present in our homes, our schedules, our jobs, our relationships, our use of technology, and, most importantly, our minds. The damaging effects of clutter on our psyches are clear. When we lead chaotic, unorganized lives, we are prone to worry, anxiety, self-doubt, and overthinking. But you can free yourself from the seemingly endless cycle of frantic days and sleepless nights, and shape the life you want to live.

Are you ready to clear the clutter from your home, calm your restless mind, and create a life of clarity and purpose? Declutter Your Life by Clara Zenwell is a 2-in-1 life-changing bundle designed to help you reclaim your space and rediscover joy.

A sane and organized life is about a lot more than just organizing your home. It's about making better use of each moment from when you wake up to when you go to bed. It's about knowing what you need to do next and having the discipline to follow through effortlessly. When you organize your life, the rewards go beyond clean shelves and easy-to-spot files. A well-organized life is logical and productive and gives us more time to do what we really want.

Even if you've never been able to declutter, you can easily become the most organized person you know. Don’t miss out on what is one of the freshest methods of organizing every aspect of your life!

If you feel overwhelmed, stressed, and like you constantly have a huge weight on your shoulders, odds are you need to declutter your life. Decluttering is highly necessary in today’s world, but what is not always known is how to recognize the point at which you need to start. You also need to know how to do it and what to look for to know if it’s working. This audiobook has all that and more. We break it down to a level almost anyone can apply to his or her unique circumstances.

If you’re ready to live in a harmonious environment that magnetizes the life you truly desire, then Law of Attraction and Decluttering: Magnetize the Life You Truly Desire by Creating Empty Space and Organizing Your Home and Mind to Manifest and Attract Money, Love, and Success is for you!

Today, we’re constantly being bombarded with pictures of perfection, so it’s easy to think that there’s something wrong with you. But what if instead of comparing yourself to all the people who have bigger houses, more money, more friends, more sex—in other words, things you can’t control—you could re-focus on the things you can do something about?

Often, the idea of starting to tidy up and reorganize our home excites us, but we don't have the courage, the will, and the determination needed to accomplish this goal. Today, you can discover a method to rearrange every room in your home - in a simple, fast, and even relaxing way! Within this small guide, you will find useful tips and practical tasks to clean up every room in your home and, finally, be able to live your days with serenity. No more desperate search for an item before going to work! The time has finally come to welcome guests who visit you with pride and serenity.

Is your life full of clutter? Clutter can take many forms, and it can exist not only on your desk and other places in your home, but also in your body and mind! Once you learn to recognize clutter for what it is, you can take the necessary steps to declutter your life! You will learn how freeing yourself from the conventional attitude towards time is essential for decluttering your life. You'll get recommendations on relieving stress, which frees you from mental and emotional clutter.

Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.

Imagina la calma de una mente despejada, la tranquilidad de un hogar bien organizado y la liberación que supone abrazar el minimalismo. Este audiolibro le guiará hacia una existencia sin desorden, llena de claridad, propósito y plenitud.

An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of...