Résultats pour "MIND" dans Maison et habitat

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell?...

Penguin presents the audiobook edition of A Monk's Guide to a Clean House and Mind by Shoukei Matsumoto, read by Adam Sims. We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living...

Chefs across the globe have honed an incredible system for working with efficiency called mise-en-place. In this audiobook, Dan Charnas reveals how to use those principles in any kind of work, outside the kitchen. Work Clean spells out the 10 major principles of mise-en-place or putting in place...

This book was written for people who feel stressed, distracted, or unproductive because their space quietly competes for their attention. It offers a calm, realistic way to reset your home and your mind without overwhelm, guilt, or exhausting clean out sessions.

The ultimate guide to decluttering your home in a fun, sustainable and meaningful way. Are you drowning in clutter? Do you dread opening your cupboards because of the mess that awaits inside? Are you ready to sort out your house for good and discover a happier, calmer you? If you’ve tried and...

Little known fact: Buddhist Monks are amazing at cleaning and tidying. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home as spotless as it is tranquil and peaceful. For Buddhist monks cleaning well is a cardinal skill and, in A...

Awaken to the energetic connections between you and your home. When you make conscious changes to your living space, you can transform your life and uplift your soul. Mind Body Home presents your home as an integral component for holistic living, correlating every room with its physical, mental, and emotional counterpart in you, from foundation to roof. Being in tune with your home's energy allows you to create positive changes in your life.

Are you excessive, extravagant, and heavily oriented on acquiring as much of everything as you can? Do you face a struggle with trimming down the excesses that occupy space in your life? Do you have a lot of baggage in life to a point where they tire you out and hold you back? If so, there is a simple solution to your problem: Mind Your Minimalism.

From the creator of This Girl Can Organise, the ultimate guide to decluttering your home in a fun, sustainable and meaningful way. Are you drowning in clutter? Do you dread opening your cupboards because of the mess that awaits inside? Are you ready to sort out your house for good and discover a...

Have you tried countless times to clear the mess just to have everything start piling up again overnight? You may feel tired of the chaos around you and wonder how your life could be better in a clutter-free house. Yet, you might be struggling to find the right method for you. Enter Tidy Spaces, Peaceful Mind, a step-by-step guide that will teach you how to harness an organized environment to achieve a peaceful life. In this audiobook, you'll not only learn how to spruce up your house and workspace but also witness the psychological benefits of tidying.

Conquer the mental load of motherhood and transform your cluttered family home into a calming, stress-free sanctuary. This realistic approach to mindful parenting rejects impossible aesthetic standards, offering an empowering escape for overwhelmed women drowning in endless chores and...

Escape burnout and find stress relief with this empowering self-help guide to physical and emotional decluttering. When the invisible weight of caregiving and endless obligations leaves you exhausted, simplifying your space becomes radical self-care. This compassionate listen provides a calming...

Escape daily burnout and turn your living space into a mindful sanctuary with practical stress management routines. If you feel constantly exhausted, emotionally drained, or oddly unsettled in the exact environment meant to restore you, it is time for a gentle reset. Rather than pushing for...

Reclaim your house and space. Gain motivation and restore your willpower. Reset your mind and change your habits. For this audiobook, resetting your mind is the action of taking a look at previous habits and lifestyle choices and deciding if these are ways you want to continue thinking. Take a moment to identify - and be okay acknowledging - existing and ingrained negative associations and mental habits. This could be something as easy as allowing one small adverse action to influence your entire day. Define your goals and set yourself up for success.

The amazing lifestyle most Western people never had a chance to experience! Have you ever heard about minimalism? If you did, you probably know that it can help you to figure what stuff you really need as well as the materials that are truly useless in your everyday life. So, that is the common side of minimalism, but do you really understand the real reason why some people decide to change their way of living so drastically and step away from an abundant surplus lifestyle?

Escape daily anxiety and transform your overwhelmed home into a mindful sanctuary through gentle, practical minimalism. If you are exhausted by a cluttered living space and the mental fatigue that follows, this soothing audio experience offers a grounding path forward. Discover how to quiet the...

Clutter is everywhere in our lives. It is present in our homes, our schedules, our jobs, our relationships, our use of technology, and, most importantly, our minds. The damaging effects of clutter on our psyches are clear. When we lead chaotic, unorganized lives, we are prone to worry, anxiety, self-doubt, and overthinking. But you can free yourself from the seemingly endless cycle of frantic days and sleepless nights, and shape the life you want to live.

Are you ready to clear the clutter from your home, calm your restless mind, and create a life of clarity and purpose? Declutter Your Life by Clara Zenwell is a 2-in-1 life-changing bundle designed to help you reclaim your space and rediscover joy.

Escape the stress of physical clutter and mental burnout with this practical guide to intentional living. Perfect for your morning commute or while tackling household chores, this calming audio experience speaks directly to anyone feeling buried under endless to-do lists, overflowing closets...

Transform chronic clutter and decision fatigue into calm focus with this neurodivergent approach to organization. If you are constantly feeling overwhelmed in your own home or battling the shame of a messy workspace, traditional tidying rules will only leave you burned out. It is time to stop...