Résultats pour "Lost" dans Développement personnel

One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends? How do emotional reactions get in the way of real communication? This thoughtful, witty, and empathic book has already helped over 100,000 people break through conflicts and transform their personal and professional relationships.

Including a preface read by the author, Gina Rippon. 'A compelling exploration. Rippon is easily the most engaging communicator of neuroscience research working today. A truly fascinating must-read' – Elinor Cleghorn, bestselling author of Unwell Women 'Powerful and well-researched. The Lost...

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?

In Mother Hunger, therapist Kelly McDaniel reveals how the loss of maternal nurturance, protection, and guidance shapes women’s self-worth and relationships, offering a compassionate road map to healing. Millions of women quietly live with an ache they can’t name—a deep longing for the...

This audiobook is narrated by an AI Voice. Return to Yourself The Journey to Find the Missing Piece Within You Have you ever wondered when you stopped feeling like yourself? Return to Yourself is a compassionate guide to understanding inner emptiness, releasing old wounds, rediscovering your...

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. 

A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away. Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost and Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs.

A peak-performance expert maps out a revolutionary new practice—Hedonic Engineering—that combines the best of neuroscience and optimal psychology. It’s an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration and tightens connections—helping us...

Do you feel paralyzed when faced with even simple decisions? Does anxiety, stress, and mental exhaustion leave you feeling stuck and unable to think clearly?

Raw and wickedly funny, this debut memoir details one woman’s recovery from her emotional eating disorder, while navigating divorce, discrimination, motherhood, and the madness that is Tinder dating.

Silence is habitually overlooked—after all, throughout our lives, it has to compete with the cacophony of the outside world and our near-constant interior dialogue that judges, analyzes, compares, and questions. But, if we can get past this barrage, there lies a quiet place that’s well worth discovering.

NATIONAL BESTSELLER NEW YORK TIMES EDITORS’ CHOICE A “profound and beautiful” (Marilynne Robinson) account of joy and sorrow from one of the great writers of our time, The New Yorker’s Kathryn Schulz, winner of the Pulitzer Prize “I will stake my reputation on you being blown...

A revolutionary approach to activating the best of your critical thinking, cognitive capacity, and human potential in a world that wants your brain on autopilot. A rising culture of passivity is actively eroding our critical thinking, memory, emotional intelligence, and social skills. It’s no...

More than 84 million Americans - almost three-fourths of the US population - own a pet, and our society is still learning how to recognize and dignify that relationship with proper mourning rituals. We have only recently allowed the conversation of how to grieve for our nonhuman family members to come front and center. Lost Companions fills a specific, important demand, a massive need in the market for an accessible, meaningful book on pet loss.

'Extraordinary . . . a profound and beautiful book . . . a moving meditation on grief and loss, but also a sparky celebration of joy, wonder and the miracle of love . . . Witty, wise and beautifully written' – The Sunday Times Eighteen months before Kathryn Schulz’s beloved father died, she...

Plagued - as we are! - by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for you.

In this audiobook you'll learn: The keys to regain your lost years; how to set smart goals; how to be extremely organized; how to live in active consciousness; how to maximize your gifts and talents; the advantages of intensity; how to take advantage of work; how to regain lost years through solitude; how to regain lost years through other people; and to go from bankruptcy to wealth.

Lost Causes: The Romantic Attraction of Defeated yet Unvanquished Men and Movements, by George and Karen Grant, is a thoughtful look at several causes that captured the hearts of people, survived defeat, and ultimately out-lived their foes.

We are living in a time of constant technological advancement. While improving our lives in many ways, technological progress also makes us accessible and so easily distractible and interruptible throughout the day.

The Lost Art of Walking is a practical, evidence-informed guide that reveals why one of the most overlooked daily habits is also one of the most effective for improving long-term health. Drawing on decades of research, it explains how regular walking supports your heart, brain, metabolism, mobility, mental wellbeing, and longevity while helping you build a sustainable habit that fits real life.