Results for "LIKE" in Exercise & Fitness

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal...

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and...

What if one of the most powerful tools for living longer, thinking clearer, recovering faster, and feeling stronger has been hiding in plain sight for centuries? For generations, Nordic cultures have embraced sauna and cold exposure as a way of life—building resilience, improving health, and extending vitality deep into old age. In Sauna Like A Viking, Erik Berggren combines ancient tradition with modern longevity science to show how heat, cold, movement, and recovery can dramatically improve the way you age.

While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn't sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary.

In The StrongLikeMum Method, pre- and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today.

Donna has it all - a generous husband, two healthy kids, a Jersey Shore home - but believes something is missing. When she signs up for yoga teacher training, her carefully cultivated life begins to crumble. Her husband is having an affair. Dangerous childhood secrets resurface. Her mother dies suddenly. And she doesn’t even like yoga...yet. As Donna reels and heals, she discovers love, rescues dogs, and confronts yet another crisis of faith when her new fiancé falls ill.

This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine). Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female...

The definitive bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training. AthleanX puts the science into this unique strength training and conditioning program--including plans for nutrition and...

"Was running a marathon with my wife a smart idea? Certainly not. We had two kids under the age of three and demanding jobs in tech. However, being smart was not my main concern. In our 4-year marriage, she'd been a rock. She nursed me through leukemia. She picked me up from rehab and drove me to AA. Now, she wanted to run the Disney Marathon. So be it. I signed up like two sports bras, extra supportive!"

New York Times reporter Liz Robbins brings the famed New York City Marathon to life, capturing the day's festivities mile by mile. She tells the stories of the determined competitors - from their friendships and rivalries to their adversity and redemption - through the prism of the unforgettable 2007 race. Infused with rich history of the event's legends and its colorful neighborhood characters, A Race Like No Other provides a curbside seat to the first Sunday in November, breathlessly carrying the reader from the start on the Verrazano to the triumphant finish line.

Break up with failing fitness - what's your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your "ex" hoping things will change? Or are you feeling lost, unsure what your "type" is in the first place? Dr. Kelly Doell creatively uses unique lessons from the fitness field, classic health research, and a splash of insightful wisdom from unconventional sources to help you transform your motivation to move.

A new podcast exploring the intersection of the Running and Music (Phish) Communities.

Welcome to Like the Wind audiozine - the audio version of Like the Wind magazine. Each episode features a story from previous issues of the magazine interwoven with discussions with inspirational guests from the run community. We want to challenge the status quo by discussing topics that other running magazines don’t and learn more about how stories bring the power of running to life.

Founded in 2021 by Marco Mastrorocco and Jovan Vucetic, ⁠ATHLETIX⁠ is on a mission to become Australia’s #1 high-performance training facility. From strength and conditioning to youth athlete development, sports rehab, and group fitness classes you won’t find anywhere else — we bridge the gap between elite athletic training and everyday performance. 📍 Located in Fortitude Valley, QLD 👉 Learn more at ⁠athletix.com.au⁠

So you want to walk the Karnischer Höhenweg? Then listen in.

Did you ever wanted to know how Olympians train? The Train Like An Olympian Educast lifts the curtain and outlines how Olympic athletes train. The Train Like An Olympian Educast is based on Christian Bosse's educational content teaching everything strength training and strength & conditioning.

Welcome to our Podcast, Runners Like Us!A place for the every day runner to share their journey of triumphs and their passion of all things running. Plus a look at everyday life of every day runners and what keeps them going.Join us for great discussions on running, races, life, and crushing goals!Hosted by Michelle and Ijason!

Gain strength, stamina, and energy like a pro! For years, professional football player Tony Gonzalez fueled his game-day performances and workouts with a host of popular (and unhealthy) foods like burgers with bacon and cheese, deep-fried chicken wings, shrimp drenched in butter, and steak at...

Do you have interesting conversations with your brother or sister that only you understand? Well the Like Minded Brothers Podcast provides you with a look into our world and the funny things we talk about. You'll get an insight into what makes our brains tick and why our family finds our conversations so funny. Come join in the fun. Hosted on Acast. See acast.com/privacy for more information.

How long can we expect to live? Do we have to succumb to frailty? Can we stay physically strong and even get stronger as the years go by? Can we add decades to our lives? Moses was a great man of God who lived 40 years longer than he expected to. His longevity overshoot suggests four axioms that we as modern day Christians can apply in the hope of living longer and stronger.