Résultats pour "James Davies" dans Régimes, nutrition et alimentation saine

The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.

Change your life in just 15 minutes. Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition. Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut.

The keto lifestyle is a high-fat, low-carbohydrate way of eating that has become increasingly popular in recent years. Unlike many other diets, the keto diet does not require you to count calories or macros. Well, not necessarily, anyway; you can still choose to do so if that's more your speed. This makes it a very attractive option for people who are looking to lose weight without having to track their food intake.