Résultats pour "James Davies" dans Santé et bien-être

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

“[Fernandez-Preiksa’s] magnetic vocal strength and the life challenges she describes make this a top recommendation for anyone stuck in life patterns that need a major overhaul.” —AudioFile (Earphones Award winner) Host of the hit podcast Do You F*****g Mind? offers you the ultimate...

The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.

Nicknamed the Sherlock Holmes of body pain diagnosis and widely known as the man with the healing hands, James has helped elite athletes and people of all walks improve performance in sport and stay healthy while pursuing their activity of choice. Packed with stories and employing his 360-road map to well-being, James presents a new understanding of chronic pain, what needs to be done, and where to find further help.

Authored by counselor Dr. Richard Plass and spiritual director James Cofield, The Relational Soul brings together concepts from psychology and spiritual formation. Each chapter includes introductory stories and practical "If this is true, what about you?" questions to help listeners engage in relationships in more life-giving ways. When the presence of Christ and community connects with a soul that is open, we witness the miracle of transformation.

¿Cuántas pastillas tomas al mes, a la semana, al día? Solo en Gran Bretaña, más del 20 % de los adultos ha consumido al menos una droga psiquiátrica al año. Lo que constata James Davies en su ensayo es que este imprudente aumento de la prescripción médica de fármacos psiquiátricos no ha disminuido el número y gravedad de las enfermedades mentales, sino todo lo contrario.

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Change your life in just 15 minutes. Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

Welcome to The Rut. We’re here to explore the stories, psychology and deep intricacies of men’s mental health.Our mission is very, very simple: we want to finally get men talking. Talking about their issues. Talking about their problems. Talking about their mental health. There's still way too much stigma around men's mental health so we want to break down toxic masculinity one podcast at a time. If we talk, we save lives. It's that simple.We break down elements of toxic masculinity one podcast at a time. The stories are grounded, emotional and are inspiring men to open up…Talking saves ...

Neck Roots Podcast encourages people to remember their roots, remember who they are and what they stand for. Neck is different and proud to be different. It is a reminder of the simple life where the values of hard work and gratitude are of upmost importance. As time goes on outward pressures of life and society continue to cause anxiety and mental health struggles. Neck Roots is here to support individuals who are feeling these pressures and going through the struggles of life. The best stories are the ones you've never heard and we have created a way for you to hear those stories. We invite ...

You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition. Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut.

For Emergency Responders at All Levels

Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything.

Close your eyes and ask yourself, 'What do I feel?' What was your experience? Did you feel the physical presence of your body - its size, its shape? Did you feel any of your body's needs, like hunger or thirst? You probably also had a sense of whether you were feeling healthy or unwell. All of these sensations are kinds of body feelings, and although many of them are always present, in modern life we don't pay much attention to them.

Keeping students focused can be difficult in a world filled with distractions -- which is why a renowned educator created a scientific solution to one of every teacher's biggest problems. Why is it so hard to get students to pay attention? Conventional wisdom blames iPhones, insisting that...

Being a true modern gentleman and a genuine class act is increasingly rare. It is also more important now than ever before. What worked for the rat pack and the brat pack won’t work for you, and truth be told, it won’t work for anyone because that is old school. Manliness in the modern era is worth learning about, and the dividends will pay off for a lifetime. Not only will you bring joy to all those around you, you’ll be happier, too. Once you master this, you’ll live the good life.

The keto lifestyle is a high-fat, low-carbohydrate way of eating that has become increasingly popular in recent years. Unlike many other diets, the keto diet does not require you to count calories or macros. Well, not necessarily, anyway; you can still choose to do so if that's more your speed. This makes it a very attractive option for people who are looking to lose weight without having to track their food intake.

What is the real cost of divorce when children are involved? You can calculate the legal and economic costs associated with divorce. However, there is no way to calculate the devastation a divorce has on the children involved. In When Life Breaks, best-selling author Tanzania Davis-Black draws from her personal journey of raising children through divorce and offers the techniques she developed to make a difference in her children’s lives.

Do you have a child with autism or know someone who does? If you can read this book and apply the lessons learned to your life, life will be calmer and your kids will be happier. Congratulations, you are having triplets! Say what? Are you sure? Now what do we do? You must be kidding. Can you double check? You can't be serious. How is that possible? Where can I escape? Do you realize this was not the plan? Why us? Why me? Why now? Can I still work? Will insurance cover this?