Résultats pour "Homer" dans Gestion du stress

The hardest part wasn’t the storm.It was learning who I was once it was over.When life goes quiet after difficult events, you’re expected to move on. But loss, caregiving and sudden change leave marks. This book is about what happens next, when everything looks normal on the outside but...

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell?...

What is your home asking you to carry that it could be carrying instead? Remembering where things belong. Managing unfinished tasks. Tolerating uncomfortable lighting. Finding the energy to begin again. For people with ADHD, autistic people, and others with sensory or executive-function...

Conquer household clutter and transform your overwhelmed living space into an organized sanctuary of calm and self-care. Whether listening during your daily commute or tackling chores on the edge of burnout, this compassionate approach breaks home improvement down into stress-free victories...

Silence mental noise and transform your chaotic space into a peaceful sanctuary through mindful home decluttering. Perfect for overwhelmed adults juggling work and family life, this gentle audio journey replaces judgment with deep emotional calm. You will systematically clear physical messes...

Read by the author. Are you overwhelmed by clutter, constant mess, and the mental load of daily responsibilities? It's time to break free from the chaos and create a home that works for you—using a fresh approach to decluttering that will simplify your space, reduce stress, and free up your...

Escape daily anxiety and transform your overwhelmed home into a mindful sanctuary through gentle, practical minimalism. If you are exhausted by a cluttered living space and the mental fatigue that follows, this soothing audio experience offers a grounding path forward. Discover how to quiet the...

Banish physical clutter and digital noise to build a calm, intentional life without the pressure of extreme minimalism. Whether you are navigating a demanding job, raising kids, or simply feeling crushed by endless busyness, this practical guide offers a judgment-free path to peace. Transform...

Embark on a journey of mindfulness and tranquility with Peaceful Parenting, an audio parenting and pregnancy meditation program designed to guide you through the trials and triumphs of pregnancy health, postpartum recovery, and every stage of parenthood. In a world filled with constant stress...

Bloomsbury presents Base camp Parenting by Susan Bauerfeld and Chris Parrott, read by Julie Rogers. Learn how to break free from worry’s grip and raise more confident, resilient children who can cope with life’s many challenges. Are you a parent who worries a lot? If so, you are not alone...

Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.

Discover the joy of cleaning with this cheery and thoughtful guide to tidying up and turning your house into a home. Read by author Patric Richardson, himself! Patric Richardson is known as “The Laundry Evangelist,” but his genuine love for household chores extends far beyond the laundry...

Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones, and, most of all, by focusing upon creating a state of mind that makes you happy. Uncover the incredible, life-affirming benefits of decluttering in this audiobook.

Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals.

Discover how to transform your home and your life with the Instagram sensation Mrs Hinch in Hinch Yourself Happy, brought to you by Penguin. Mrs Hinch has taken the nation by storm with her infectiously addictive charm, her clever cleaning hacks and her passionate belief in the life-changing...

People all over the world have learned to be more present parents and reduce the stress of parenting. The trouble with effective parenting is most people believe it is impossible to do or that they have to be perfect to be a good parent.