Résultats pour "Happy Family" dans Fitness, alimentation et nutrition

You and your family can get healthier and lose weight now! Are you a full-time parent who is overwhelmed, tired, and working a full-time job outside of the home? Does your entire family need help to become healthier? Are you fed up with quick-fix diets or expensive programs to get healthier? Mother and pediatrician Dr. Theresa Wee gets it. After raising four relatively healthy and somewhat responsible children over the past four decades, she shares with you the tips, tricks, and secrets she learned to keep her family in shape.

This book is for all the mamas out there who want to leave a life of burnout and find one of balance, who want to find their Mama Groove, and get their energy back. It will show you how to start enjoying life and sharing more fun, love, and laughter with your partner and kids. It may seem like a big journey, but it's broken down into simple, doable steps for the busiest moms. It takes you through the five steps of The Family Balance Method, which has been developed by conscious family coach and mother, Joanna Hunt.

Although many Americans lose weight through dieting, few manage to keep it off. This hypnosis download, created by New York hypnotist Maggie Staiger, addresses the long-term changes that are needed in order to make weight loss permanent. Natural images are used to allow the listener to flow with the feelings of hunger, to eat more slowly and consciously, and to replace unhealthy food choices with healthy ones. Suggestions for increased exercise and relaxation complete the transition to a healthy lifestyle.