Résultats pour "Emma" dans Santé et bien-être

The open water. To the uninitiated, it represents the unknown, an expanse of mystery and uncertainty. But to those who brave the wild waters, it is so much more. A space to heal. A place of communion. A balm to quieten the mind, soothe the soul, and allow you to reconnect with the world and...

The Reese's Book Club Pick A New York Times and Amazon Top 10 Bestseller 'An achingly romantic, compulsively readable love story - with chemistry that burns up every page' TAYLOR JENKINS REID 'The truth is there's no such thing as a normal life. There's just the time you get and how...

Ultra Women is a gripping, behind-the-scenes journey into the high-stakes world of female endurance, where athletes race across deserts, over mountains, and through the night for 50, 100, even 200 miles at a time. Blending intimate profiles with cutting-edge science, it reveals how women runners, swimmers and cyclists are smashing records, shattering stereotypes, and redefining what "strong" looks like at every age and stage of life.

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR For Bedtime is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before bed. Using bespoke sounds and meditative techniques Emma will guide you through your bedtime...

Blending neuroscience, psychology, immersive storytelling, and practical tools, The Perception Box explores the hidden beliefs that limit how we see ourselves, relate to others, and move through the world—and introduces a powerful framework to navigate our emotions and reclaim inner authority...

Dit underliv er med dig overalt. Når du swiper til højre på en cutie på Tinder og får sommerfugle i fissen, når du har menstruationssmerter, når du skal på toilettet, eller når du skal til screening for celleforandringer hos gynækologen … Men det er ikke rigtig noget, vi taler om...

Hur är man egentligen människa?Hur lever man med skam, sorg, relationer, tvivel, glädje och allt det där som hör livet till?I Tack för att du delar möts vi i ärliga samtal om livet – de delar vi gärna visar upp och de delar vi oftast försöker gömma.Vi tror att när någon vågar berätta sin historia, blir någon annan lite mindre ensam.Här delar vi våra egna erfarenheter, bjuder in människor med olika berättelser och utforskar det som händer när vi vågar prata om det som känns.För vi behöver inte ha levt samma liv för att förstå varandra.Ibland räcker det att ...

Dras myggor verkligen mer till vissa personer? Går det att bota bakfylla? Får folk som träffats på nätet sämre relationer? Är frukosten dagens viktigaste mål? Dör rockstjärnor verkligen tidigare än ”normala” människor? I ”Sant, falskt eller mittemellan” redogör Emma Frans...

ASMR to Wake Up Gently is a must for anyone looking to tune out anxiety and greet the new day gently. Using bespoke sounds and meditative techniques, Emma will guide you through a quiet wake up and morning routine. ASMR to Wake Up Gently is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Brought to you by Penguin. OUR OBSESSION WITH ACHIEVEMENT IS A TRAP. THIS IS HOW TO BREAK FREE. Emma Gannon was thriving in her portfolio career, enjoying a happy personal life and to anyone looking in, she was undoubtedly a success... She was also burned out and confused at why she felt unhappy...

Vous voulez apprendre à manipuler efficacement les autres ? Ce livre a pour but de vous conseiller, de vous guider et de vous accompagner dans cette démarche. Souvent, les gens pensent que manipuler les autres est une mauvaise chose. Ce n'est pas forcément le cas. Réfléchissez d'abord à la question de savoir si vous voulez forcer la personne à faire quelque chose qui n'est pas bon pour elle. Si vous pouvez répondre par la négative à cette question, qu'est-ce qui vous empêche d'utiliser des techniques de manipulation ?

A companion to your infant feeding journey, this podcast explores how to get breastfeeding off to a good start (and how to end it) in a way that meets everyone's needs.Emma Pickett has been a Board Certified Lactation Consultant since 2011. As an author (of 5 books), trainer, volunteer and breastfeeding counsellor, she has supported thousands of families to reach their infant feeding goals.Breastfeeding/ chest feeding may be natural, but it isn't always easy for everyone. Hearing about other parent's experiences and getting information from lactation-obsessed experts can help.

Dans ce livre, vous découvrirez les dernières avancées de la recherche sur le sommeil et les rêves, ainsi que des techniques complètes pour explorer efficacement votre vie onirique. Plongez donc dans l'univers parallèle passionnant de votre cerveau et découvrez des facettes insoupçonnées de vous-même!

A book about running. And not running. Like many modern women, Emma spent her whole life ‘running’ – to keep up, to hold everything together, ‘running’ because the alternative, slowing down or (god forbid) stopping is actually quite terrifying. It took her third cancer diagnosis to...

She Resets: Fitness, Mindset and Confidence is a grounded, real-life podcast for women who want to feel strong, calm, and back in control. We will talk honestly about mindset, strength, weight loss, identity, and what it really takes to rebuild trust with your body and your life. No perfection. No punishment. Just real resets that actually last.

Most HR conversations are about doing more, fixing more, holding more - and then nothing ever changes. There are only so many conversations about HR's role in the future of work that we can tolerate, surely. This isn’t one of them.The HR Big Meet Podcast is where we amplify the voices of women in HR by telling the truth about what this work actually feels like so that once and for all we can realise none of us have this thing figured out, and we are not the problem. In each episode, I speak to women who’ve made brave decisions in their careers by pushing back, doing things differently, and...

Kraft und Hoffnung bei der Pflege von Demenzkranken schöpfen An dem Tag, an dem bei Emmas Ehemann Bruce Willis eine frontotemporale Demenz diagnostiziert wird, bricht für sie eine Welt zusammen. Sie fühlt sich völlig verloren und alleingelassen, vor allem von den Ärzten. Wie soll ihr Leben jetzt weitergehen? Wie kann sie sich bestmöglich um Bruce und gleichzeitig um ihre beiden kleinen Töchter kümmern?

From acting as the body’s first line of defence to regulating body temperature, your skin plays a crucial role in your overall health. Join consultant dermatologist Dr Emma Craythorne MBChB FRCP as she reveals the science behind your largest vital organ, showing you how to look after your skin...

Emma Churchman's extraordinary memoir follows her search for identity as the eldest child of a woman with one of the most extreme cases of multiple personality disorder (now known as dissociative identity disorder) diagnosed in the 1980s. Never knowing which of her mother's alters would emerge—the playful child, the raging demon, or the suicidal depressive—Emma became the family's anchor in an ocean of psychological chaos, raising her three younger brothers while navigating a mother who had no clear identity.

THE MENTAL LEDGE is a podcast exploring resilience, reinvention, creativity and the psychology of rebuilding a meaningful life. Hosted by filmmaker and musician Emma Hames, the show features deep conversations with entrepreneurs, creatives, adventurers about ambition, failure, healing, identity, risk and what drives human beings forward through uncertainty. Created alongside the documentary TOXSICK.org, these conversations explore what happens at the edge of human potential.