Résultats pour "Diana" dans Émotions

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from...

Do your emotions sometimes feel like they control you? Do stress, negativity, or self-doubt keep holding you back from living the life you truly want? It doesn’t have to stay that way. In Your Emotions, Your Power, author Diana MZ reveals a practical and inspiring roadmap to help you transform emotional struggles into strength, resilience, and inner peace. With real-life examples, powerful exercises, and proven techniques, this book will teach you how to stop being a prisoner of your emotions and start using them as fuel for growth.

Many of us are not only feeling more stress and anxiety but are growing increasingly concerned about the impact it's having on our emotional well-being, our relationships, our country, and our democracy. Despite political differences with neighbors, friends, or family members, we must choose whether we will respond with hatred and insults or transcend the emotional upset and emerge more peaceful, bringing kindness, love, and solutions to the issues our nation is grappling with. Diane Altomare reveals how to transform every political conflict into inspired action, love, and healing.

Rage through the centuries has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us.

As your self-absorbed parent grows older and becomes more dependent on you, hurtful relationships may resurface and become further strained. In the tradition of Children of the Self-Absorbed, author Nina Brown offers the first book for adult children of aging narcissistic or self-absorbed parents. You will learn practical, powerful strategies for navigating the intense negative feelings that your parents can incite as well as tips to protect your children from the criticism, blame, or hostility that may exist between you and their grandparent.