Résultats pour "Das Meer" dans Estime de soi

"C'è qualcosa che ho compreso nel profondo, forse la cosa più preziosa che posso condividere con chi mi legge. Amare se stessi non è sentirsi splendidi, non è inseguire uno stereotipo di vita. È accogliere la nostra umanità. E dirsi di si quando dentro piove, è accettare le sbavature, le paure che ci bloccano. È comprendere il perché ci autosabotiamo: non è rincorrere il quadro senza macchie." Ameya Canovi Perché abbiamo paura di essere felici? Troppo spesso il presente ci sta stretto e aneliamo a modificarlo, ma ci sentiamo bloccati.

#1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLD Discover how to become the joyous, confident woman you were meant to be. Do you ever suspect that everyone else has life figured out and you don't have a clue? If so, Rachel Hollis has something to tell you: that's a lie. If you have...

Este maravilloso libro, Mario Guerra nos alerta sobre el impacto profundo y duradero que las voces y expectativas de nuestrospadres pueden tener en nuestra vida adulta. A través de experiencias terapéuticas y ejemplos prácticos, nos guía para reconocer y sanar esas influencias que nos afectan día a día.

Stärken Sie Ihr Selbstbewusstsein auf einer Gedankenreise ans Meer. Sie hören auf dieser Audiodatei Meeresrauschen in Verbindung mit Klaviermusik. Sie kommen in einen hypnoseähnlichen Zustand, in dem sich die motivierenden und aufbauenden Suggestionstexte in Ihrem Unterbewusstsein verankern und verwirklicht werden können. Sie lassen sich auf einer kleinen Fantasiereise gedanklich durch den weißen Sand am Strand entlangführen. Sie hören die Möwen und das Rauschen des Meeres. Anschließend folgen Suggestionstexte, die Ihnen helfen, selbstbewusst und voller Selbstvertrauen durch Ihr Leben zu gehen.

Una caja de herramientas emocional para sortear con éxito los altibajos más comunes de la vida. ¿Qué hacer cuando un mal día amenaza con desbordarlo todo? ¿Cómo gestionar la ansiedad, las críticas o el desánimo sin perder el rumbo? Julie Smith, psicóloga clínica y divulgadora referente en redes sociales, reúne en este libro todo lo que desearías haber sabido antes: claves para afrontar el dolor, gestionar el estrés, ganar confianza, conectar con lo que importa y construir una vida con sentido.

Dear Narcissist, Why Me? is your survival guide to breaking free from the mind games, gaslighting, and emotional torment that have kept you stuck. Dr. John Kraus, Ph.D., a leading expert in narcissistic abuse recovery, exposes the manipulation tactics narcissists use to control and destroy you—so you can take your power back. Dr. Kraus has worked with many survivors and will full understand you, to be that anchor in the storm you need.

En Me amo más, la emprendedora, conferencista y madre soltera Jenna Banks desmonta los mitos sobre cómo deberíamos relacionarnos con nosotras mismas. Su objetivo es ayudarte a dejar de entregar tu poder sin reservas y empezar a comprender tu verdadero valor.

In It’s Not You, It’s Me! Rosemary Gattuso, a seasoned mediator for the Family Court of Australia, unveils a ground-breaking transformative approach that reframes overthinking into a powerful tool for mindful introspection and personal growth. Drawing on her extensive experience observing individuals navigating conflict and personal challenges, Rosemary presents an evidence-based and trauma-informed approach that empowers listeners to harness their strengths and foster their resilient and authentic true self.

Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the 10 branches of self-love every day and in every part of your life.

Letters from a Better Me is a transformational guide igniting the powerful woman inside us that we’ve suppressed for too long. Discover how holding onto anger, fear, hate, and separation traps us in an ongoing cycle of destruction. Now is our time to become the best versions of ourselves and have a lasting effect on the world. The journey starts with taking a trip into our own darkness. We take off our blinders and see how these attacks on our womanhood affect us on deep levels. Once we are aware, we accept what is and heal from the past.

Heal Me is a book for everyone because it includes many of the most common sources of trauma, including the death of a loved one, suicide, depression, failure, addiction, life mistakes, broken relationships, toxic people, sexual assault, abuse, self-esteem issues, loss of a pet, and a variety of other topics. Each chapter discusses different aspects of these traumas, how they make us feel, and how they affect our lives.

Gina Swire is a self-love expert who has dedicated her life to figuring that out for you. She’s worked with thousands of women, of different ages and backgrounds, all over the world. She’s seen all the patterns and learnt the tricks, hacks and practices to help even the most sceptical woman transform. PS I Love Me will help you bypass years of struggle and welcome an abundance of flow, humour and grace into your life.

In this powerful, straight-talking guide to getting to know yourself better, this and other pertinent life questions are explored. Designed in an informal conversational style, it’s packed with exercises, activities, quotes, and soul-searching questions right from the get go. With practical information, advice, and therapeutic techniques, this workbook will not only raise your self-awareness, but support you to become the best possible version of yourself according to nobody else but you.

As women, we have a tendency to overcommit ourselves. A tendency rooted in our very nature; we invest all our energy in others, often at the expense of ourselves. We've convinced ourselves that the act of selflessness is the road to goodness. Yet, in this selflessness, we often overlook our own aspirations and desires. That was me, and that's why I wrote this book.

This 30-day journey will allow one to achieve various personal goals, from weight loss and fitness improvement to mastering new skills like playing the violin. However, the focus extends beyond external achievements to include self-love and personal growth. Embark on a transformative journey of self-discovery with "30 Days to Say... Yes to Me." This empowering guide is your passport to cultivating kindness, nurturing your inner self, embracing optimism, and realizing your inherent worth.

How do we live positively in a world where negativity sells? How do we control our own thoughts when we're programmed by the media? How do we believe in ourselves when the world tells us we aren't good enough? With all of these unanswered questions, how do we speak light into the darkness? In this audiobook, we learn how to crush these mental blocks. Walk with me as we take a journey of growth together. Let's rebuild our cycle of belief. You are enough! Let's change the world for the better.

Lisa A. Romano escribió este libro para ayudar a liberar los recuerdos y las emociones de los adultos que han sido educados y vistos, y quienes tienen de codependencia, ansiedad, baja autoestima, autodeterminación paralizante y depresión. Romano es una entrenadora certificada en vida, una maestra de meditación, una facilitadora de talleres y creadora del Programa de Entrenamiento de 12 Semanas, y también una sobreviviente de depresión, ansiedad, trastornos de la alimentación y codependencia.

More than a concept or ideology, this audiobook is a journey of self-discovery that highlights and distinguishes the truth about who we are, and what we actually believe about ourselves. It all begins with the right self-talk. Take the journey with me, as I unpack the truth about false beliefs, and how they impacted my life. I will help you identify those false beliefs for yourself, and replace them with absolute truths. By the end of this listen, my prayer is that you will no longer feel the need to live a life based on falsehoods.