Résultats pour "Connect" dans Santé mentale

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?

Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.

Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.

What if the worry you experience in romance isn't a symptom of frailty—but a signal your emotions are urgently attempting to communicate? Partnerships are wonderful, personal, and transformative… yet they can also spark apprehension, doubt, and mental tension that silently weaken the bond shared by two individuals. Managing Anxiety and Fear in Your Love Life, is a caring, enlightening resource that enables you to grasp why worry emerges, how it impacts your connection, and—more crucially—how you can recover, restore confidence, and establish a stronger emotional base.

Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety—always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions—and your life. Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life.

In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you’ll find not only the origin and best practices of a groundbreaking new listening therapy—the Safe and Sound Protocol—but also real-life stories of transformation and healing on topics including addiction, COVID recovery, living with Parkinson’s disease, neurodivergence, and more.

From Social Anxiety to Connection is a guide for anyone who feels stuck in cycles of worry, overthinking or fear of judgement. Written by clinical psychologist Dr Brendan Meagher, it offers clear, steady steps to help you feel calmer, more confident and more connected in everyday life. Drawing on more than twenty years of experience, Brendan explains social anxiety in a way that feels understandable and manageable. Through practical tools and relatable examples, you’ll learn how to settle your body, challenge unhelpful thoughts and gradually build the confidence to participate more fully.

Struggle with awkward conversations, small talk, or feeling invisible in social settings? What if you could walk into any room and instantly connect, communicate with ease, and leave a lasting impression? The Ultimate Social Skills Playbook is your complete guide to mastering the unspoken rules of influence, charisma, and powerful communication. Whether you're an introvert, socially anxious, or just ready to upgrade your social presence—this book gives you the tools to thrive.

In Dr. Ruth’s final book, the iconic therapist offers an urgent guide to combating loneliness with 100 ways to increase connectivity right now, based on insights from her life story and her unparalleled career. “Dr. Ruth’s strategies are essential for building the kinds of bonds that will...

"Dr. Raj Panjabi may be too humble to call himself a hero, but I think he fits the bill."—Bill Gates An expert-driven playbook for planning and dealing with emergency situations, from floods to illness, revealing how we can become more adaptable and connected, from the acclaimed disease expert...

The Human-Animal Connection helps you deepen your relationships with all animals. By connecting with our own animal nature, we open to our essence, our sensory intelligence, our intuition, and our true purpose. In doing so, we dissolve the barriers to authentic communication through the language of silence.

A comprehensive guide to psilocybin mushrooms and their impact on our psychology, biology, and social development. How—and why—do psychedelics exist? Did psilocybin catalyze our early human ancestors’ social evolution? And how can an integral understanding of psychedelics quite literally...

This isn’t another book telling you to “fake it till you make it” or memorize endless scripts. How to Talk to Anyone Without Masking gives you real, neurodivergent-friendly strategies to talk to people with confidence—without abandoning who you are. You’ll learn how to express yourself clearly, stay grounded under pressure, and finally connect with others without the exhaustion of pretending. Whether you're navigating small talk, conflict, or deep conversations, this book helps you feel less alone—and more equipped.

Joseph Campbell – the great 20th Century mythologist – revolutionized our understanding of story and psychology with his exposition of the Hero’s Journey; the path of change undertaken by normal individuals that ultimately transforms their understanding of life. However, the Hero’s Journey does not work equally well for all – especially those who have already had their lives and selves irrevocably altered by early childhood trauma.

This book, The Unsuspecting Connection Between Binge Eating Disorder and Body Dysmorphic Disorder: How You Can Stop It Dead in Its Tracks, is a book that will change your life whether you have binge eating disorder and/or body dysmorphic disorder. I am sure it will be of great help to you in many ways, when you apply what it recommends. This is a practical self-help book which will help you to gain knowledge on how you can overcome these problems.

Do you struggle with social interactions, often feeling drained or unsure of what to say? If so, you’re not alone—and you don’t have to stay stuck in discomfort forever. This book is your practical guide to building confidence in conversations—without forcing yourself to become an extrovert. Written by Kaloyan Yordanov, an introvert who transformed his social struggles into strengths, this easy-to-follow guide provides actionable strategies designed specifically for introverts who want to improve their communication skills without feeling fake, forced, or exhausted.

If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not! Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.

This isn’t just a book. It’s your blueprint for building unbreakable wellness from the inside out. If you’ve ever battled anxiety, hit a wall with your workouts, or felt stuck in the loop of stress and burnout, this book is for you. Fit Mind, Strong Body fuses real stories, science-backed tools, and actionable steps to show you how physical fitness and mental health are not two separate journeys—they’re one powerful path.

Karl Deisseroth ha dedicado su vida a la comprensión de la mente y es uno de los pocos neurólogos que además son psiquiatras con consulta en activo. Esa combinación da lugar a un enfoque extremadamente original que busca la base biológica de las enfermedades mentales. A partir de una investigación puntera y de la experiencia con sus propios pacientes, narra, con una profunda empatía, la gran historia de los orígenes de las emociones humanas.

An essential modern parenting guide for restoring trust and security to your home life from renowned psychiatrist and Dr. Phil Show regular, Dr. Charles Sophy. Over the last twenty years, Dr. Charles Sophy has been a staple on The Dr. Phil Show, where he has guided and coached millions of people...