Résultats pour "Calm Mind" dans Bouddhisme

Penguin presents the audiobook edition of A Monk's Guide to a Clean House and Mind by Shoukei Matsumoto, read by Adam Sims. We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living...

Do you ever feel like your mind is overflowing with noise? Are you searching for just one moment of real peace and quiet? If you answered yes, this book is for you. The Cat and The Moon invites you on a quiet journey—a path of stillness, letting go, and gentle awakening. Along the way, you’ll meet a mysterious cat who doesn’t just wander an ancient temple, but walks quietly beside you—helping you notice small, peaceful moments hiding in plain sight.

Escape the endless cycles of daily stress and anxious overthinking with actionable, non-religious mindfulness practices. Whether you are battling a chaotic commute or seeking relief from workplace burnout, this grounding personal development guide offers a sanctuary for your overstimulated brain...

Brought to you by Penguin. Slow down and breathe. Enter the ultimate meditative listening experience, inspired by the teachings of the Zen Buddhist master Thich Nhat Hanh. Based on the major documentary Walk With Me, this soundscape features narration from Benedict Cumberbatch and is introduced...