Résultats pour "Break" dans Hygiène et vie saine

I’ve felt it too—the hollow ache after hours of mindless swiping, the guilt of wasted time, the fog where focus used to be. This book isn’t just a guide; it’s my personal rebellion against the digital trap, a lifeline I forged to reclaim my mind and joy. It’s real, raw, and ready for you.

Scientists now have a name for the wandering mind—the default mode network (DMN), a barrier that can prevent you from enjoying life. Your DMN takes you away from the present moment and encourages you to ruminate on the past and future. This can lead to painful conditions—mental knots—like stress, anxiety, emotional pain, addiction, and depression.

'A great read; I'm so pleased it exists in the world.’ Chris van Tulleken Unpacking the truth about what’s on your plate – and what it’s doing to your health Everyone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern...

THE INTERNATIONAL BESTSELLER ‘This book is beautiful … Julia Baird has been to the tough edges and gives us light. She writes like a dream.’ MATT HAIG ’Utterly captivating and magical.’ JULIA BRADBURY ‘Luminous and deeply comforting’ KATHERINE MAY Julia Baird’s intimate study of...

Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.

Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.

Do you struggle with chronic second-guessing?Do you hold yourself back because you’re worried about what others think?Have you fallen into people-pleasing or performance? What if the real issue isn’t your confidence…but the lies you’ve believed about who you are—and who God is? I’m Marji—a teacher, mindset mentor, and lover of God’s truth. And I know what it’s like to live with a constant fear of what people think. I used to strive and perform for acceptance, while my mind replayed conversations over and over. But everything began to change when I realized I was believing ...

Are you exhausted from constantly battling chronic pain without any lasting relief? Do you struggle daily to manage flare-ups, feeling isolated and misunderstood by those around you? Do you long for a path that allows you to live a balanced, fulfilling life despite your pain? You're not alone. Millions struggle with chronic pain every day, desperate for solutions that go beyond medication and doctor visits. They seek knowledge, empowerment, and a holistic approach to reclaim their lives.

Host Clare Delish makes a compelling case for reclaiming breakfast as a daily ritual worth protecting. Through science-backed insights and cultural exploration, she reveals why pausing to eat mindfully each morning isn't just about nutrition—it's about setting the rhythm for your entire day. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI.

Dr. Vamsee Thalluri presents Break Through, where we tell the stories behind the medical breakthroughs that change the world. Each episode dives into a single breakthrough: a drug, a discovery, a technology. And you'll get the medicine too, but only what you need to make the story land. Most of the things that quietly shape your life didn't arrive with fireworks. They arrived by accident, by mistake – or because one person, often in the wrong place at the wrong time, refused to accept 'this is just how it is'. None of it was inevitable. And that's the point. Some breakthroughs are ...

Are you ready to take the first step toward a smoke-free life? Imagine waking up each day with a fresh sense of freedom, knowing you’ve finally left smoking behind. Stop Smoking Hypnosis is more than an audiobook; it’s your compassionate companion on the journey to liberation from the grip of nicotine. Through deep sleep meditation and powerful, positive affirmations, this guided self-hypnosis session will empower you to reclaim control over your health, silence cravings, and reawaken the strong, resilient person within.

Feeling overwhelmed by the relentless pressures of modern life? Wondering if there's a way to find lasting inner peace and happiness? Discover the answers in "BREAK the STRESS," your ultimate guide to conquering stress and reclaiming control over your life. Have you ever thought about the ancient roots of your stress? Curious about how practical strategies like decluttering your mind or practicing gratitude can transform your daily routine? This comprehensive guide offers 15 simple yet powerful techniques to help you manage stress effectively.

Break the Silos is a podcast hosted by physician Dr. Lawrence Yang, featuring stories from Canadian healthcare leaders. Discover industry challenges and opportunities, and learn how to break down silos in your workplace for a better, healthier world.

Break free from bad habits and unlock your full potential with Break Bad Habits: Rewire Your Mind for Self-Control.This transformative podcast is designed for Gen Z listeners who want to overcome negative patterns, improve self-discipline, and cultivate healthier habits. Each episode offers practical strategies, mindset shifts, and expert insights to help you take control of your thoughts, behavior, and actions.Tune in now on to start rewiring your mind for success and self-control!Subscribe today and start your journey toward mental mastery.Visit @NovosPositivity on Twitter for more resources...

Are you ready to feel energized at work and present at home—without the guilt? Dr. Tamara Beckford, ER physician, and burnout coach, shows high-achieving women how to beat burnout without sacrificing career goals or family time. Tune in for practical, no-nonsense strategies to prioritize your well-being, stop feeling overwhelmed, and start thriving. It’s time to break free from burnout and embrace a life that feels as fulfilling as it looks. You deserve more than just surviving—you deserve to thrive!

Der Podcast über Heisshungerattacken, emotionales Essen und Binge Eating. Ich bin Flavia. Über 20 Jahre steckte ich in einem Kreislauf aus Bulimie, Overeating und Essanfällen. Heute bin ich zertifizierte Ernährungsberaterin, Coach für Overeating, emotionales Essen und Binge Eating sowie Achtsamkeitstrainerin. Hier teile ich meine Geschichte, mein Fachwissen und die alltagstauglichen Strategien, die mir und meinen Klientinnen geholfen haben, Essanfälle nachhaltig hinter sich zu lassen. Ob du gerade mitten im Kreislauf steckst oder schon auf dem Weg der Heilung bist: Hier findest du Wissen...

Le podcast pour prendre ton break, animé par Sarah et Antoine 🥂. Sur ce podcast, on jase des sujets chauds en matière de santé, bien-être, activité physique et nutrition! On éduque et on démystifie plusieurs fausses croyances dans l’humour et la nuance😉! Antoine est kinésiologue de formation et a étudié au 2e cycle l’alimentation fonctionnelle et la santé. Sarah est nutritionniste-diététiste depuis maintenant plus de 10 ans! Ensemble, ils forment un duo choc afin de lutter contre la désinformation dans le domaine de la santé 👊.

🎙️ *Surviving a Break-Up: From Heartbreak to Healing* 💔➡️💪 Break-ups suck. But guess what? You don’t have to navigate the wreckage alone. Join us as we dive into the raw, unfiltered truths about heartbreak—tears, messy texts, and that weird urge to cut your own bangs. With expert advice, relatable stories, and a sprinkle of humor, we’re here to turn your heartache into a glow-up. Think of us as your breakup survival kit: empowering you to cry it out, boss up, and thrive like never before. Ready to take your power back? Let’s do this together. 💥

We will be making a move with a new name. That's Just Random will be the same people with the same content just with a new name. New content coming this September 2026. Look for us then.

Imagine having the secret to making a million dollars. Would you keep it to yourself, or would you share it with the world? Now, what if I told you that I have something even more valuable than money? While I can't guarantee you wealth, I can share with you how I cured my autoimmune diseases and completely transformed my life. For over a decade, Kyndra Purcell’s life was a relentless cycle of pain, fatigue, and surgeries as she battled autoimmune diseases that took three of her organs.