Résultats pour "Break" dans Gestion du temps

NATIONAL BESTSELLER Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “If you are a human being and you own a smartphone, you need this...

“A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant We work feverishly to make ourselves...

Read by Author Jillian Jonhsrud Why do we have to work for 40 years and only retire once? Why can’t we take occasional career breaks to focus on the other areas of life that matter: family, friends, adventure, rest, hobbies, our health, and achieving long-held dreams? And what if there was a...

If you’re not having fun, you’re not fully living. The bestselling author of The Amazing Generation and How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to have more of it. “This delightful book...

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How...

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace. Whether we like it or not, work...

In today’s hyperconnected world, screen addiction isn’t just a bad habit, it’s a silent epidemic. Smartphones have become constant companions, quietly rewiring our brains, reshaping behavior, and stealing presence, peace, and purpose. If you compulsively check your phone, lose hours to social media, or feel anxious without a screen, you’re not alone and this book is for you.

We work feverishly to make ourselves happy. So why are we so miserable? This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity. 'This book is so important and could truly save lives . . . With intelligence and compassion...

What would being less overwhelmed look like? We all know the answer - we'd spent more time outside, away from our phones, living at a slower and less frantic pace. It's not complicated - and yet accessing that feeling really is. But maybe we're not the problem? This powerful exploration of how...

This book is for people who wake up tired and have started to wonder if something is wrong with them. It isn't. The problem isn't willpower, discipline, or another habit you haven't optimized yet. The problem is the system you're living in. Why You're Tired (Even When You Sleep) explains modern exhaustion in plain language. It shows how screens, constant stimulation, city environments, cognitive overload, and always-on expectations quietly drain energy, even when sleep looks fine on paper.

Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices. The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an...

Chaos to Calm is the guide every busy parent needs to help streamline their endless daily tasks. Using examples from various parents, along with insights from her own experiences, author and businesswoman Jenna Hermans shows us that achieving and maintaining calm is possible, enabling us to take control of the chaos and focus on what really matters.

The Done Effect is a refreshing, deeply honest guide for overwhelmed women who are tired of starting and stopping, juggling and justifying, and never truly finishing what matters to them. It’s not another hustle manual. It’s a reset. Inside, you’ll uncover 10 bold shifts that challenge outdated productivity advice and offer a compassionate, practical path forward—designed specifically for women who are tired of being driven by guilt, burnout, and impossible expectations.

Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done? You’re not lazy. You’re just trapped in the dopamine loop. Social media, endless notifications, video games, and clickbait have rewired your brain to crave quick hits of pleasure… and left you drained, unfocused, and stuck in procrastination.

Living with and Understanding Adult ADHD provides step-by-step tools and practical strategies to help you break free from chaos, build lasting habits, and embrace your unique strengths. This guide is tailored specifically for ADHD brains, offering solutions that work in real life.

Stop procrastinating and achieve your daily goals and lifelong dreams in less time. What most people don’t know is that procrastination is a self-regulation issue, primarily rooted in the fear of failure. Not being able to get things done in time can lead to chronic stress, which can eventually result in crippling anxiety. Simon Lee Wagner has crafted Mind Hacking 2.0, so you can boost your productivity and finally stop wasting your time!

Tired of putting things off, feeling overwhelmed, or struggling to stay focused? Stop Procrastinating is your practical guide to overcoming delays, managing your time, and achieving more with less stress.

Are you sick of procrastinating, losing focus and leaving projects unfinished? Do you feel overwhelmed by your responsibilities and unable to control the chaos of your day? Do you feel you could be more productive if only you knew how to manage your time?

"The Habit Breaker’s Guide: Transform Your Routine, Transform Your Life" is a comprehensive guide designed to help listeners identify and break negative habits that hinder their personal growth. The book explores the psychology behind habits, explaining how they are formed and sustained through a cycle of triggers, routines, and rewards. It emphasizes the importance of self-awareness in recognizing harmful behaviors and offers practical strategies for replacing them with positive ones.

The Procrastination Trap: How to Break Free and Move Forward shows that procrastination is not laziness; it is fear, perfectionism, and self-sabotage in disguise. This compassionate and practical guide reveals the emotional roots of procrastination and provides simple strategies to break the cycle.