Résultats pour "Brain Training" dans Gestion du stress

The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required. Publisher’s note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness. Lifelong meditation teacher Eric Harrison intimately...

Bedtime Brain Training for Restless Adults is a gentle, practical guide to help you unwind, release mental clutter, and fall asleep naturally. No sleep aids, no pressure, just simple tools that work with your brain instead of fighting against it. You may have tried sleep apps, white noise, melatonin, or podcasts that promise results. But most of those focus on the body. This audiobook is different. It helps you gently retrain your mind, right where the restlessness begins.

Brought to you by Penguin. THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS Brain: We left the oven on! Me: No don't say that, I've not got time for this! Brain: The house is probably on fire! Me: Stop it, I need to write this book description. Brain: But the blazing fire. Me: We...

Break free from everyday anxiety and self-doubt with a proven self-help roadmap to retrain your nervous system. Whether you are battling a stressful morning commute or feeling trapped by procrastination and people-pleasing, this empowering audio provides immediate relief. Transform paralyzing...

Wish you can fortify your mind and use your emotions to your advantage? The world will bombard you with obstacles and challenges as you strive to achieve your wants and goals. Are you prepared to face them head-on? In today’s time, developing mental toughness is crucial for survival. The Bulletproof Brain is a must-have for people from all walks of life. Know the best-kept secrets on how to handle tough situations as you rise above your fears and doubts. This audiobook helps you manage goals and set up expectations as you build momentum to conquer your day to day life.

This meditation bundle is designed to help you become more mindful in your everyday life while relieving stress and increasing inner peace.

A brilliant examination into how the internet is profoundly changing the way we think. In this groundbreaking book, Wired writer Clive Thompson argues that the internet is boosting our brainpower, encouraging new ways of thinking, and making us more not less intelligent as is so often claimed. Our lives have been changed utterly and irrevocably by the rise of the internet and it is only now that we can begin to analyse this extraordinary phenomenon.

Silence endless worry and master mental clarity with this transformative 21-day cognitive behavioral guide. Perfect for unwinding before sleep or centering yourself during a stressful commute, this practical audio experience delivers immediate anxiety relief. Transform your overactive brain from...

Shatter brain fog and achieve elite cognitive performance with a proven productivity blueprint for deep focus. Whether you are navigating a high-stakes corporate project, studying for rigorous exams, or simply trying to survive a chaotic morning routine, you need your mind to show up on demand...

Master mental focus and eliminate digital distraction to finally stop feeling chronically behind in your daily life. If you are constantly battling brain fog or feeling overstimulated by an endless stream of notifications, this empowering productivity guide offers a scientifically proven escape...

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.

Train your brain for optimal stress resilience. How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy - yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way.