Résultats pour "Best Of.." dans Hygiène et vie saine

A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same...

#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...

This guide is certainly miles apart from any other audiobook on the subject of intermittent fasting. Every chapter is meant to take care of the specific challenges women over 40 confront, giving practical advice, tips, and encouragement to help you succeed.

Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about...

People are usually enthusiastic when they first embark on fitness endeavors, but success requires more than a brief spike in motivation. A fitness plan must include long-term tactics rather than drastic diets, fast solutions, or odd training routines to be effective. Rather, it emphasizes developing a clear goal, adopting the right mindset, and understanding what motivates you to continue even when you're not feeling as enthusiastic. It takes more than just achieving a physical objective to be fit. It entails giving your lifestyle, emotional well-being, and mental health your whole attention.

At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small). We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging....

If you've dealt with a narcissist, you know they don't allow you to be yourself. Narcissists want you to be an extension of who they are, without having an identity of your own. This podcast celebrates individuality and living in your truth so you can do what is best for you. Anyone who is looking for validation when making decisions that go against what others feel you should do. The only thing that matters is what is best for you and This is Best For Me.

The BMJ Best Practice podcast publishes interviews with clinical experts, aimed at healthcare professionals and students with an interest in keeping up to date with the latest scientific developments, evidence-based medicine and guidelines. BMJ Best Practice is ranked one of the best clinical decision support tools for health professionals worldwide.* Structured around the clinical workflow and updated daily, BMJ Best Practice uses the latest evidence-based research, guidelines and expert opinion to offer step-by-step guidance on diagnosis, prognosis, treatment and prevention. ...

From the Internet’s favorite dermatologist, and the star of TLC's Dr. Pimple Popper, an entertaining, comprehensive, illustrated skin care guide from the social media phenomenon and board-certified Dermatologist, Dr. Sandra Lee Dr. Sandra Lee’s fame exploded when she began posting videos of...

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Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.

In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be listened to from beginning to end but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy.

In Empower Your Best Habits, transformational mindset strategist and peak performance trainer Scott Allan delivers key concepts to help you optimize, align and direct your actions to form the best habits necessary for developing a high-performance mindset. You will learn to create a system of good habits while breaking the bad ones.

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Welcome to the Best Version of You Podcast with Simran Samplay – the podcast that helps you become your very best self through transforming your body, mind, and confidenceAs an online fitness and mindset coach specializing in helping women become the BEST version of themselves, Simran combines personalized training, nutrition strategies, and deep mindset work to help you build your dream physique and unstoppable confidence.With a background in psychology and a passion for self-growth, this podcast is packed with expert tips, actionable strategies, and empowering insights to help you feel ...

Best DPC Podcast is your go-to source for everything Direct Primary Care (DPC). We’re dedicated to reshaping healthcare by highlighting the most exceptional DPC practices across America. Our mission is to empower patients with knowledge, connect them with top-tier physicians, and showcase a healthcare model that prioritizes personalized, accessible, and transparent care. Whether you’re a patient searching for better care or a doctor looking to transform your practice, we bring you expert insights, real success stories, and game-changing perspectives. Tune in and discover how DPC is ...

Bringing you the latest in pediatric research from BC Children's Hospital Research Institute. We highlight researchers, clinicians, and their trainees here at the Research Institute whose work is helping kids live their healthiest, happiest lives. The Best Lives podcast is a leading Canadian pediatric medicine and research podcast!

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