Résultats pour "Best Of.." dans Hygiène et vie saine

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...

A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same...

#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been...

The BMJ Best Practice podcast publishes interviews with clinical experts, aimed at healthcare professionals and students with an interest in keeping up to date with the latest scientific developments, evidence-based medicine and guidelines. BMJ Best Practice is ranked one of the best clinical decision support tools for health professionals worldwide.* Structured around the clinical workflow and updated daily, BMJ Best Practice uses the latest evidence-based research, guidelines and expert opinion to offer step-by-step guidance on diagnosis, prognosis, treatment and prevention. ...

From the Internet’s favorite dermatologist, and the star of TLC's Dr. Pimple Popper, an entertaining, comprehensive, illustrated skin care guide from the social media phenomenon and board-certified Dermatologist, Dr. Sandra Lee Dr. Sandra Lee’s fame exploded when she began posting videos of...

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You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity and suffered for it, that doesn't have to happen to you. Aging can be a good thing, the opportunity to realize all of your dreams and establish a remarkable legacy, if you prepare for it.

This is Life at Our Best™ ... a space to honestly consider how we might live life at our best—one week, one choice, one powerful commitment at a time. The official podcast of Resilient-Now.org

Best Protein Powder is a fitness and nutrition podcast where we talk honestly about protein supplements, daily nutrition habits, and common mistakes people make while trying to stay fit. Each episode focuses on real questions around protein intake, muscle recovery, and choosing the right protein powder in India, with discussions inspired by real concerns and insights shared on bestproteinpowder.in The goal is simple: clear information, practical advice, and better understanding—without hype, confusion, or complicated fitness talk.

Voices deeper than your daddy issues. Stories so hot they melt the panties off of a nun. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the pod, besties! You’ll find us chatting about all things Self-Leadership, parts, self-compassion, nonviolent communication & so much more.

Mental Health America of Dutchess County Presents "Your Best You: Real Conversations on Mental Wellness." Part of our mission at MHA is to raise awareness and make sure that we eradicate stigma around mental health. This is a really important endeavor we have here because when audiences take the time to listen to our interviews and watch the clips we create, that’s a big part of raising awareness. It’s making the phrase “mental health” not so hard to say.

If you've dealt with a narcissist, you know they don't allow you to be yourself. Narcissists want you to be an extension of who they are, without having an identity of your own. If you are a daughter or son with a narcissist mother, you understand how controlling a narcissist mother is and how they despise you for having a life of your own. This podcast celebrates individuality and living in your truth so you can do what is best for you. Anyone who is looking for validation when making decisions that go against what others feel you should do, remember the only thing that matters is doing what ...

People are usually enthusiastic when they first embark on fitness endeavors, but success requires more than a brief spike in motivation. A fitness plan must include long-term tactics rather than drastic diets, fast solutions, or odd training routines to be effective. Rather, it emphasizes developing a clear goal, adopting the right mindset, and understanding what motivates you to continue even when you're not feeling as enthusiastic. It takes more than just achieving a physical objective to be fit. It entails giving your lifestyle, emotional well-being, and mental health your whole attention.

Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.

In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be listened to from beginning to end but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy.

In Empower Your Best Habits, transformational mindset strategist and peak performance trainer Scott Allan delivers key concepts to help you optimize, align and direct your actions to form the best habits necessary for developing a high-performance mindset. You will learn to create a system of good habits while breaking the bad ones.

Discover the exciting latest breakthroughs in brain science that can unlock your full potential. This engaging journey is packed with clear explanations and practical, actionable tips that can truly transform your life for better.