Résultats pour "A intrusa" dans Santé et bien-être

Stoppez l'anxiété et apprivoisez vos pensées intrusives pour retrouver une paix mentale durable. Si votre esprit vous épuise avec des scénarios inquiétants et une culpabilité tenace, cette écoute rassurante vous offre un refuge calme et sans jugement. Apprenez à dissocier ce qui...

Most people think OCD means just having a color-coded closet, but it doesn't. Eliana Bonaguro, LMHC, is a Licensed Mental Health Counselor in New York and Florida specializing in OCD, panic disorder, agoraphobia, and anxiety, and she is also the surrealist artist behind her own work.Her illustrated, evidence-based guides on OCD, R-OCD, anxiety, panic, and artist burnout turn clinical concepts into visual metaphors readers actually remember. Each episode unpacks what intrusive thoughts really mean, why compulsions feel like relief, and why trying to get rid of anxiety makes it louder.Practical...

Are you sick and tired of being triggered and punishing your partner while everyone around you seems to enjoy their relationships? You see, ridding yourself of retroactive jealousy doesn't have to be complicated, even if you feel like you've already tried everything. It's easier than you think. According to the Anxiety and Depression Association of America, approximately 1 in 40 adults suffers from OCD. That is about 2.3 percent of the entire population of America. Your RJ is likely a form of OCD and can be evaporated with this empowering set of easy-to-use tools.

Intrusive Thoughts Unmasked isn’t a traditional interview show, it’s a lived-experience space. Each episode brings you directly into the raw, unfiltered reality of life with intrusive thoughts. You’ll hear regular contributors, personal stories, and the under-discussed truths of what OCD actually feels like from those of us who have had to hide behind the mask. Here, you get to take off that mask to be seen, understood, and accepted.