Résultats pour "3" dans Gestion du stress

Mastering the Mission takes seasoned wellness coaches on a transformative journey from one-on-one guidance to wide-reaching leadership. This volume explores the business, personal, and ethical evolution of a coach ready to scale impact, create digital products, master public presence, embrace diversity, and lead through crisis with empathy and vision.

If you're one of the millions of people who suffer from work-related stress, there’s an easy and natural way to combat this using a simple 10-minute meditation formula presented in the 10-Minute Mindfulness Challenge. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. Also included in this bundle are Meditations for Mental Toughness and Meditations for Entrepreneurs to strengthen your mindset and help you overcome challenges.

In this third session, you will utilize a comprehensive body scan technique to systematically release tension from your feet up to the crown of your head. By grounding your awareness in physical sensations, you can alleviate anxious thoughts and reconnect with your inner peace and creative potential.