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your home by design

your home by design

De : Nico Smutylo - Founder of yourPARO.
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** New episodes every other Wednesday! **

Your home is more than just a place—it’s the backdrop to your life, shaping your mood, mindset, and overall well-being. In this podcast, Nico uncovers the powerful link between interior design and neuroaesthetics, exploring how your environment influences your brain, body, and sense of fulfillment.

From practical design tips that make your space more functional and beautiful, to the science behind how thoughtful choices can boost your mental, emotional, and physical health, each episode shows how your home can become a tool for personal growth. Nico dives deep into how small design changes can foster better habits, help you become the person you want to be, and support a lifestyle that aligns with your goals for wellness and fulfillment.

Whether you’re redecorating, renovating, or simply curious about the psychology of design, this podcast offers research-driven insights, expert advice, and heartfelt stories to help you create a home that doesn’t just look good, but feels good—and helps you thrive.

Join Nico, founder of PARO, as she blends design expertise with the science of neuroaesthetics and wellness, showing how your space can elevate your health, happiness, and lifestyle.



© 2026 your home by design
Art Développement personnel Réussite personnelle Science Sciences sociales
Épisodes
  • What You Really Want From Your Home—and How to Design for It. Ep 77
    Oct 15 2026

    When you imagine changing a room, what are you really hoping will change?

    Perhaps it’s more than the furniture, colours, or finishing touches. It’s the feeling of being calmer at home. Cooking with more enjoyment. Having friends around the table. Making time for the things you keep putting off.

    In this episode of Your Home by Design, Nico explores the motivation beneath our interior design choices: the lifestyle we imagine a beautiful home will give us—and how design and everyday habits can help us experience it.

    Through a personal story and practical examples, you’ll discover how to:

    • Identify the outcome you’re actually craving from a room.
    • Choose habits that reflect your values and deserve your time.
    • Make gathering spaces more comfortable through furniture scale, layout, and acoustics.
    • Improve kitchen workflow so cooking feels easier to begin.
    • Create space for creative practice, including the unfinished work.
    • Evaluate a room by how it supports your life, alongside how it looks.

    Leave with one meaningful outcome, one habit to support it, and one design change to try this week.

    For more ideas about design, home, and how we live, join Collected, Paro’s weekly newsletter, through the Paro website.

    Love notes

    Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected

    Support the show

    WEBSITE: https://www.yourparo.com

    COLLECTED The Newsletter https://www.yourparo.com/collected

    GUIDES

    • Free Living Room Know How.
    • Free Bathroom Serenity Guide.

    COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course

    Afficher plus Afficher moins
    29 min
  • How to Add Personality to Your Home—Without Chasing Trends. Ep 76
    Sep 16 2026

    Your home is already telling a story about you—but is it the right one?

    A room can be beautifully decorated and still feel flat, impersonal or disconnected from the person living there. When that happens, buying another rug, changing the paint colour or following a new home décor trend rarely solves the real problem.

    In this episode of Your Home by Design, Nico explains how to create a home that feels genuinely personal. You’ll learn how to recognize which design choices reflect your personality and which may have been shaped by trends, convenience or someone else’s idea of good design.

    Using questions from Paro’s Create Space Workbook, Nico will help you look beyond how your home appears and consider how it influences you mentally, emotionally and physically. You’ll also discover practical ways to express your story and values through meaningful objects, art, vintage pieces, colour, layered lighting and the way you use each room.

    In this episode, you’ll learn:

    • Why a well-decorated home can still feel impersonal
    • How trends can create certainty while pulling you away from your own style
    • The questions that reveal what is and isn’t working in your home
    • How to identify the rooms and details that already feel like you
    • How to add personality without simply adding more décor
    • Ways to use art, vintage pieces, colour and lighting more meaningfully
    • How your routines and values can shape your interior design choices
    • Why the most personal homes reveal not only what someone likes, but how they choose to live

    If your home looks fine but still feels as though something is missing, this episode will help you understand what that missing piece may be—and where to begin.

    Love notes

    Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected

    Support the show

    WEBSITE: https://www.yourparo.com

    COLLECTED The Newsletter https://www.yourparo.com/collected

    GUIDES

    • Free Living Room Know How.
    • Free Bathroom Serenity Guide.

    COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course

    Afficher plus Afficher moins
    31 min
  • A Beautiful Home Isn’t Enough: It Has to Support Your Life Ep 75
    Sep 3 2026

    You don’t need a renovation—or an entirely new room—to change how your home looks, feels, and supports your life.

    In this revisited episode of Your Home by Design, Nico shares five practical design moves you can make this weekend, along with one powerful bonus. From improving your lighting and furniture flow to choosing meaningful art and creating more intentional vignettes, each change is designed to make your home feel better without requiring a significant investment.

    You’ll also discover why designing a home begins with conversation, how unfinished tasks affect the way a room feels, and why the smallest details can quietly add to—or reduce—your mental load.

    In this episode:

    • Get everyone in your home aligned around how your rooms should function
    • Use warmer, layered lighting to change the mood of a space
    • Rearrange your furniture to improve movement, comfort, and connection
    • Choose art that brings identity and meaning into your home
    • Create balanced vignettes with scale, rhythm, and breathing room
    • Address one unfinished detail your brain continues to notice

    Choose one change, put it into action, and notice how differently you begin to experience your home.

    Love notes

    Join Collected. A weekly note - from Nico, on design, better living and the spaces that shape how we live. https://www.yourparo.com/collected

    Support the show

    WEBSITE: https://www.yourparo.com

    COLLECTED The Newsletter https://www.yourparo.com/collected

    GUIDES

    • Free Living Room Know How.
    • Free Bathroom Serenity Guide.

    COURSE : Create Space : Design Your Home for Better Living https://www.yourparo.com/course

    Afficher plus Afficher moins
    44 min
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