In this episode, we step into the quiet, often disorienting realm of liminal space—the in-between moments that shape our biggest transitions. We unpack what it psychologically means to stand on the threshold of a new life phase and explore why these undefined stretches can feel so unsettling. Join me, as I share 4 simple ideas on how to make this transitional phase worthwhile. And as always, we close with a bit of wisdom—this time a little something to journal about.

• ScienceDirect (Journal article)
• Healthline: Liminal Spaces in Psychology (How to cope)
• Verywell Mind: Liminal Space (Mental health effects)
• PubMed Central (PMC11200516)
• Forbes: 7 Emotional Challenges To Manage When Changing Careers (Joseph Liu)
• ADHDer: Career transition anxiety (evidence)

Shetty, J. (Host). On Purpose with Jay Shetty: Episode featuring Emma Watson.

Maté, G. When the Body Says No: Exploring the Stress-Disease Connection. Vintage Canada, 2003.

💌 Get in touch on Instagram @flywithnell

🎧 Intro credits go out to my friend Fabian Valentini

💘 Big thanks to my copilot V for always uploading my episodes and bravely handling the technical chaos

💫 If you enjoyed this episode, I’d really appreciate your support by following or rating the podcast

👩🏼‍✈️ As always, stay curious, stay kind — Nell

In this episode, we dive into the often overlooked art of takeoff from the pilot’s perspective. I break down how an airplane truly gains flight, explore the key V-speeds that shape every departure, and unpack the critical decision points that define this high-energy phase of flight. And as always, we close with a bit of wisdom—this time on how steady study and consistent effort can carry you exactly where you want to go.

Find some of the sources here:
Aviation Safety Magazine – Briefing the Takeoff
FAA Safety – P-8740-44: Takeoff Safety
Flight Safety Foundation – Takeoff Risks (PDF)
Airbus Safety First – Control Your Speed at Takeoff
FAA – Pilot’s Handbook of Aeronautical Knowledge, Ch. 5 (PDF)
Aviation Safety Magazine – Takeoff Planning

💌 Get in touch on Instagram @flywithnell

🎧 Intro credits go out to my friend Fabian Valentini

💘 Big thanks to my copilot V for always uploading the episodes to Spotify and bravely handling all the technical chaos

💫 If you enjoyed this episode, I’d really appreciate your support by following or rating the podcast

👩🏼‍✈️ As always, stay curious, stay kind — Nell

In this episode, we explore self-doubt and imposter syndrome in aviation, and how they quietly affect confidence and skills.

We’ll explore how these factors potentially influence your performance, decision-making and communication in the cockpit.

This episode offers four thoughtful ways to ease these feelings and support your well-being as a pilot.

💌 Get in touch on Instagram @flywithnell
🎧 Intro credits go out to my friend Fabian Valentini
💫 If you enjoyed this episode, I’d really appreciate your support by following or rating the podcast
👩🏼‍✈️ As always, stay curious, stay kind — Nell

The information was gathered from these trusted sources:

• Levine, D. (2022). Neuroscience of Emotion, Cognition, and Decision Making: A Review
• The Psychological Aspects of Flying — Pilot Institute
• Biological Psychiatry: The Impact of Cognitive Factors on Emotional Regulation
• How to Overcome Self-Doubt — Psychology Compass