Why is talking about mental health still treated like whispering a dirty secret in a library? In this episode, we tackle the awkward, outdated, and often absurd stigma that surrounds mental health. With clinical insight

and just enough sarcasm to keep your frontal lobe entertained, we explore how shame sneaks into our language, workplaces, and even therapy rooms. Expect myth-busting, laughter, and a few “did they just say that?” moments as we call out the nonsense and normalize the conversation. Because mental health isn’t a punchline—but we’re not above using one to make a point.

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If you enjoy the podcast like, follow, and tell your friends, family, or nemesis!! Listen on #spotify #applepodcasts #amazonpodcast

Follow us on IG @unwinedingsupport or Tiktok @unwinedingsupportgroup or email us @ unwinedingmentalhealth@gmail.com

Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com

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Let’s be honest—trauma treatment sounds intimidating. But it’s not all tears and tissues. In this episode, we break down evidence-based approaches like PE and EMDR in a way that’s clear, compassionate, and occasionally sarcastic (because healing deserves a sense of humor). We’ll talk about the different methods and how they are effective and what type of treatment might be best for you. Whether you're a therapist, a client, or just trauma-curious, this episode offers insight with a side of snark.

If you enjoy the podcast like, follow, and tell your friends, family, or nemesis!! Listen on #spotify #applepodcasts #amazonpodcast

Follow us on IG @unwinedingsupport or Tiktok @unwinedingsupportgroup or email us @ unwinedingmentalhealth@gmail.com

Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

We’ve all met someone who weaponizes their trauma like it’s a VIP pass to bad behavior. In this episode, we lovingly roast that mindset while unpacking the real reasons it shows up. Is it self-protection? Avoidance? Or just a really dramatic way to ghost accountability? Join us as we explore how trauma can shape our reactions—but doesn’t have to dictate our decisions. We’ll talk about stopping using your past as a hall pass for present-day nonsense. Expect therapeutic insights, a few spicy metaphors, and maybe a gentle nudge to stop blaming your attachment style for texting your ex at 2 a.m.

If you enjoy the podcast like, follow, and tell your friends, family, or nemesis!!

Follow us on IG @unwinedingsupport or Tiktok @unwinedingsupportgroup or email us @ unwinedingmentalhealth@gmail.com

Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com

Hosted on Acast. See acast.com/privacy for more information.