In this episode, I talk about control—how it starts quietly, how it disguises itself as care, and how it can slowly turn into something dangerous.

This is a story about losing autonomy, finding clarity, and taking the wheel back when someone else tried to steer your life for you.
No names. No glorification. Just truth, boundaries, and reclamation.

If you’ve ever felt monitored instead of loved, silenced instead of supported, or trapped in something that didn’t feel like you anymore—this one’s for you.

I’m not perfect.
But I’m powerful.
And I’m the captain now.

⚠️ Content Warning:
This episode contains discussion of domestic violence and abuse. Please take care of yourself while listening.

If you or someone you know needs support:
📞 National Domestic Violence Hotline (U.S.)
1-800-799-SAFE (7233)
🌐 thehotline.org
(Available 24/7 · Confidential · Free)

Therapy-ish™ merch, journals & more:
👉Discover Our Exclusive Range at Therapy-ish

Follow me on IG: @therapyishofficial

Hydrate. Protect your peace. Don’t text your ex.

I tried to donate clothes, and it turned into a full-blown event.
Nothing went as planned, and instead I got served attitude, audacity, and a whole lesson in boundaries.

Here’s a quick bonus drop of chaos while I wrap up episode six.
This one is petty, honest, and sprinkled with just enough ratchet — exactly how we do it here on Therapy-ish™.

Storytelling, humor, and a peek into what happens when I’m left with ZERO patience, no snacks, and 20% phone battery.

Let’s unpack. 🖤

In this episode, we talk about the moment I realized I was out here accepting crumbs from people who didn’t even deserve to lick the plate.

We start with "Caleb" — the man who swore he was “different” but turned out to be the discount court jester at the wrong castle. And then we take a trip to Philadelphia… where I got fully stood up. No text. No call. Just silence and a suitcase.

But here’s the part I didn’t see coming:
The Uber driver was the plot twist.

We’re talking:
• Bare Minimøl™ behavior (side effects may include delusion)
• Crumbs vs. full meals
• Romanticizing “potential” instead of reality
• Realizing you were the one doing the choosing all along

And yes, mozzarella sticks were involved.

This is not a sad story.
This is a reclaim your voice story.

Welcome to Therapy-ish™.

Where we talk our shit, so we don’t lose our shit. 💋

Therapy-ish™ rips the silk sheet off the world of fetishes and kinks - from the playful to the taboo. This isn't about shame, it's about curiosity, power and the raw freedom of owning what turns you on.

In this episode of therapy-ish™, we dive into the story of one man, one made up mission, and the moment I realized "deployed" was actually unemployed. Welcome to Fort Fiction.

therapy-ish™ is for storytelling and comedy, not advice, not therapy.

In today's completely unplanned and overly revealing voice note, I dive into the contents of my "naughty drawer" - featuring a vibrator(s) (wink), a blood pressure machine, and my official notary public seal.

If you make it to the end, I love that for you.

Enjoy this surprise drop from the therapy-ish™, and remember: Sometimes healing sounds like controlling high blood pressure and a drawer full of goodies.

therapy-ish.co

@therapyishofficial

Note edited. But I’m trying to go to the beach.🙃

In this raw and radiant episode of Therapy-ish™, Mitzy celebrates her 40th birthday alone—but never lonely. Broadcasting from a balcony in St. Thomas, she opens up about breaking generational patterns, solo travel as self-love, and what it means to raise daughters who believe ownership is the default.

From tomato-tan beach days to ribeye-without-a-fork survival hacks, she takes you on a heartfelt journey of becoming. This is more than a vacation—it’s a declaration.

This is for every woman who’s ever dimmed her light. Baby, it’s time to shine.

🔥 Stats on solo travel

💬 A powerful quote from her daughter

💼 Boss up legally or don’t boss at all

🧡 And why a sunset can be a sacred reward

Tune in. Reflect. Reclaim.

Follow @therapyishofficial & @therapyish.pod on Instagram

🎙️ Produced by Therapy-ish™ Media

I may or may not have recorded this in my closet. Who needs normal?

Let's talk about what happens when they try it and when healing sounds like laughter.