Ep. 6: I'm the Captain Now
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Ep. 6: I'm the Captain Now
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In this episode, I talk about control—how it starts quietly, how it disguises itself as care, and how it can slowly turn into something dangerous.
This is a story about losing autonomy, finding clarity, and taking the wheel back when someone else tried to steer your life for you.
No names. No glorification. Just truth, boundaries, and reclamation.
If you’ve ever felt monitored instead of loved, silenced instead of supported, or trapped in something that didn’t feel like you anymore—this one’s for you.
I’m not perfect.
But I’m powerful.
And I’m the captain now.
⚠️ Content Warning:
This episode contains discussion of domestic violence and abuse. Please take care of yourself while listening.
If you or someone you know needs support:
📞 National Domestic Violence Hotline (U.S.)
1-800-799-SAFE (7233)
🌐 thehotline.org
(Available 24/7 · Confidential · Free)
Therapy-ish™ merch, journals & more:
👉Discover Our Exclusive Range at Therapy-ish
Follow me on IG: @therapyishofficial
Hydrate. Protect your peace. Don’t text your ex.
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