Hi Ladies , welcome back to theperiod.podcast! We actually had to delete the previous version of this episode, clean it up, and upload it again due to some serious glitching that we did not have when we uploaded it the first time . So ,here we are back again and eager for you all to listen! Thank you for your time and your patience . This episode was truly freestyled because I had no idea what I would talk about because the message that I did choose to discuss ,I chose to wait to discuss it at a later time . I decided instead , just to Let God lead me to share the transparency of my heart. I pray that this episode encourages you and that you can find yourself in this conversation! Also, my journal that I discussed tonight can be found on Amazon and in the link on my profile page .The journal is titled " A Better Me'' self - care journal with writing prompts included by Tammy Forrest. I have also copied the links here, https://a.co/d/bWWwhNX and https://tr.ee/e-F4EJEbQQ . Thank you in advance for tuning in, Enjoy!

Happy Anniversary to theperiod.podcast!!! Yayyyyy, we have made it to a year of conversations. We are officially one year old! On this episode we will be discussing why we started, where we are going, the progress that we have made, and we have a special surprise so make sure to stay until the end of this episode! To all of our subscribers and listeners, know that we could not have made it to a year without each and everyone of you, We appreciate you! It's a conversation about periods, so join the conversation! I have also included both links for YouTube and Amazon music so you can follow us there as well ! https://music.amazon.com/podcasts/a485abed-e23a-4bd5-a91c-fcfa0e011351/theperiod-podcast

https://youtube.com/@tammylashellemusic?si=zefF2n_dR1yLhGtH

Disclaimer for tonight's episode ,we had a bit of technical difficulties, so you may experience a lil bit of glitching just a bit. However , I mentioned before that I always aim to provide excellent content but more importantly authentic content. My content will always be authentic this is why I don't always rerecord if I have minor technical difficulties ❤️Going forward I aim to provide content in the most excellent way, Spotify has recently changed how they do podcasts,they do them under a completely different system and so I'm learning this system. So ,thanks for listening,thanks for subscribing, and thanks for being patient with me as I grow and be better ! Tonight's Episode is titled " The Connection of Our Physical and Mental Health" . Grab your snacks and your blanket ,and let's dive into this discussion ❤️