Couverture de the Progressive Overload project

the Progressive Overload project

the Progressive Overload project

De : Danny Matranga + More
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The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.

© 2026 the Progressive Overload project Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • 420: Health and Wellness Trends in 2026

      420: Health and Wellness Trends in 2026
      Jan 8 2026

      Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

      Interested in Working With Coach Danny and the guys? Click HERE!

      Help the show (and enter for a chance to win some swag) by leaving a review on:


      - APPLE PODCASTS
      - SPOTIFY


      OUR PARTNERS:


      Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

      The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


      SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


      RESOURCES/COACHING:


      Train with Danny on His Training App HERE

      ----

      SOCIAL LINKS:


      Follow Coach Danny on YOUTUBE

      Follow Coach Danny on INSTAGRAM

      Follow Coach Danny on Twitter

      Follow Coach Danny on Facebook


      Support the show
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      29 min
    • 419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More

      419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More
      Dec 17 2025

      Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

      Interested in Working With Coach Danny and the guys? Click HERE!

      Help the show (and enter for a chance to win some swag) by leaving a review on:


      - APPLE PODCASTS
      - SPOTIFY


      OUR PARTNERS:


      Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

      The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


      SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


      RESOURCES/COACHING:


      Train with Danny on His Training App HERE

      ----

      SOCIAL LINKS:


      Follow Coach Danny on YOUTUBE

      Follow Coach Danny on INSTAGRAM

      Follow Coach Danny on Twitter

      Follow Coach Danny on Facebook

      Support the show
      Afficher plus Afficher moins
      39 min
    • 418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More!

      418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More!
      Dec 11 2025

      Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more.

      Interested in Working With Coach Danny and the guys? Click HERE!

      Help the show (and enter for a chance to win some swag) by leaving a review on:


      - APPLE PODCASTS
      - SPOTIFY


      OUR PARTNERS:


      Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE

      The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.


      SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)


      RESOURCES/COACHING:


      Train with Danny on His Training App HERE

      ----

      SOCIAL LINKS:


      Follow Coach Danny on YOUTUBE

      Follow Coach Danny on INSTAGRAM

      Follow Coach Danny on Twitter

      Follow Coach Danny on Facebook

      Support the show
      Afficher plus Afficher moins
      43 min
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