Have you heard of the term ‘Tech Neck’? It refers to our ever-growing hours of looking at our devices. The front causes horizontal lines in our neck and a lot of pain and tension at the back. 

In this episode, we hear from Chiropractor Dr Alexandria Chen with her fantastic advice and thoughts about this common issue she sees quite often with patients. Thank you Alex! 

GUEST INFO: 

Instagram: https://www.instagram.com/chenalexandria/?hl=en

Episode page: https://www.leticiabishop.com/tech-neck-epidemic/

Catch up with my day-to-day happenings here - https://www.instagram.com/leticiabishop/

Want a read? Then head to my BLOG for new content each week - https://www.leticiabishop.com/blog/ 

FIND ME HERE:

Instagram - https://www.instagram.com/leticiabishop/

Facebook Group - https://www.facebook.com/groups/thebeautytalkbyleticia

Pintrest - https://www.pinterest.com/leticiabishopmua/

Facebook - https://www.facebook.com/leticiabishopmua/

Kim was the first person I met when I came to Hong Kong with my boyfriend (now husband) in 2012. I did some modelling for Kim for a few years, and now we work together styling other celebrities and models. Doing makeup and working alongside Kim is incredible and has taught me so much! 

Kim’s position in Hong Kong couldn’t reach higher. Whenever the top celebrities, supermodels and royals (yes, even princess Diana) came into town, Kim was who they would see to look and feel their best. 

Kim has honed his skill and distinct style for decades. We chat about his start, what his point of difference is, and how women just want to feel beautiful. 

THINGS MENTIONED:

His start in hair 

Tips on finding a good stylist 

Feeling beautiful 

Talking through his new haircare 

GUEST INFO: 

Instagram: https://www.instagram.com/kimrobinsonhk/?hl=en

Website: http://www.kimrobinson.com/

Episode page:  https://www.leticiabishop.com/?p=3364&preview=true

Catch up with my day-to-day happenings here - https://www.instagram.com/leticiabishop/

Want a read? Then head to my BLOG for new content each week - https://www.leticiabishop.com/blog/ 

FIND ME HERE:

Instagram - https://www.instagram.com/leticiabishop/

Facebook Group - https://www.facebook.com/groups/thebeautytalkbyleticia

Pintrest - https://www.pinterest.com/leticiabishopmua/

Facebook - https://www.facebook.com/leticiabishopmua/

THINGS TO READ: 

Why facial oils are not actually Hydrating your skin!

Within Reach Beauty: Products on my desk! - https://www.leticiabishop.com/within-reach-beauty/

My Monthly Newsletter - https://mailchi.mp/0231f0411c4b/skinguide

Products I love: https://www.leticiabishop.com/shop/

Hope you enjoyed the episode! Say hi to me on Instagram! 

By now, you would have heard of collagen; it’s an essential structure for the skin. Following this, collagen supplements and beauty products are not slowing down. People take them without thinking what collagen acutely is; it’s crushed up bits of animals; what a lovely visual for the sake of beauty. As a vegetarian for around seven years, that does not sit right with me. 

This is why I asked Naturopath and Nutritionalist Lawrence Tredrea what we can do to support and boots our own natural collagen? Listen for what he has to say! 

THINGS MENTIONED:

Good Quality Vitamin C supplement 500 mg

Protein initiate, blueberries and spinach 

LED Light therapy, near-infrared light 

Infrared sauna: blood flow, reduce inflammation 

Rose Hip Oil & Jojoba on the face; High in vitamin C 

Silica supports collagen

Spirulina is nutrient rich 

Raspberry leaf tea

GUEST INFO: 

Instagram: https://www.instagram.com/tred_real_life/?hl=en 

Book consultations via Thrive Wellness 

https://www.instagram.com/thrivewellnesshk/?hl=en

Episode page: https://www.leticiabishop.com/ep-19-supporting-your-natural-collagen/

skincare layering guide 

Catch up with my day-to-day happenings here - https://www.instagram.com/leticiabishop/

Want a read? Then head to my BLOG for new content each week - https://www.leticiabishop.com/blog/ 

FIND ME HERE:

Instagram - https://www.instagram.com/leticiabishop/

Facebook Group - https://www.facebook.com/groups/thebeautytalkbyleticia

Pintrest - https://www.pinterest.com/leticiabishopmua/

Facebook - https://www.facebook.com/leticiabishopmua/

THINGS TO READ: 

Why facial oils are not actually Hydrating your skin!

Within Reach Beauty: Products on my desk! - https://www.leticiabishop.com/within-reach-beauty/

My Monthly Newsletter - https://mailchi.mp/0231f0411c4b/skinguide

Products I love: https://www.leticiabishop.com/shop/

Hope you enjoyed the episode! Say hi to me on Instagram!