Couverture de sit.discover.change

sit.discover.change

sit.discover.change

De : Gary Lamb & Jon Dean
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 Hi All, thanks for stopping by...
sit.discover.change is a podcast-style show and live counselling platform hosted by Gary Lamb, a seasoned therapist with over a decade of experience. The show dives into unspoken issues that affect us all, tackling the things that bother us but often remain hidden, whilst exploring insights Gary has learned through his Counselling journey. Gary and his guests aim to be authentic and open about these topics, reassuring listeners that they're not alone in facing difficult issues.Copyright Gary Lamb & Jon Dean Développement personnel Réussite personnelle
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    Épisodes
    • 017 Absent Parents | The Ache You Don’t Outgrow

      017 Absent Parents | The Ache You Don’t Outgrow
      Nov 2 2025
      In this moving conversation between Gary and Jon, the two explore the emotional impact of absent parents — both physical and emotional absence — and how those early experiences continue to shape us as adults.
      Gary opens up about his dad’s absence and its long-term effects, while Jon reflects on growing up in a home where presence didn’t always equal connection. Together, they unpack how childhood patterns influence the way we love, parent, and relate to others.
      🎧 Follow the sit.discover.change podcast on your favourite platform to hear every new episode as soon as it drops.
      👇
      💬 Share this episode with someone who might need to hear it.
      ⭐ Follow to stay connected with real, raw conversations about emotional growth and human connection.
      📺 Also watch the full video version on YouTube — just search sit.discover.change.
      📱 And don’t forget — we’re on TikTok and Facebook too. Just search sit.discover.change!
      #AbsentParents #FamilyHealing #EmotionalGrowth #sitdiscoverchange #ParentingJourney #InnerChild #HealingFromChildhood #PodcastCommunity #Relationships #PersonalGrowth
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      18 min
    • 016 - Death & Presence | Grieving What Was—and What Never Was

      016 - Death & Presence | Grieving What Was—and What Never Was
      Sep 26 2025
      Gary and Jon dive into the realities of grief: why presence deepens loss, how absence creates a different kind of pain, and the practical work of making moments that become our legacy. We discuss family dynamics, father figures, generational disconnect, and learning to be emotionally present—even when it takes effort. A compassionate, plain-spoken conversation about love, loss, and living fully. 🎙️🕯️

      ➡️ Follow the sit.discover.change podcast on your favourite app to get new episodes

      ▶️ Also watch the full conversation on YouTube: search “sit.discover.change”

      📱 We’re on TikTok and Facebook—just search sit.discover.change to follow
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      24 min
    • 015 - THE BLAME GAME | Why We Blame Others (and Ourselves)

      015 - THE BLAME GAME | Why We Blame Others (and Ourselves)
      Jul 11 2025
      In this deep and brutally honest conversation, we dive headfirst into the complex world of blame — why we dish it out, why we quietly absorb it, and how it impacts our relationships and inner peace.
      From playful “blame tennis” with our partners to hidden self-blame that slowly builds resentment, we unpack it all. Along the way, we share personal, raw stories about anger, pride, marriage struggles, and acceptance — from late-night kitchen messes to childhood insecurities.
      We also explore one of the biggest questions in relationships: Can we really change for others? Or do we just need acceptance for who we are?
      If this conversation resonates with you, we’d love for you to follow our podcast and leave a review — it really helps others find these honest chats.
      🎧 Available on all major podcast platforms — just search for our show.
      📺 You can also watch the full video on our YouTube channel: sit.discover.change
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      59 min
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