✨ Episode Summary:

Hey loves. Today’s message is a fiery wake-up call—straight from my soul to yours. This is your one life. Your one wild rodeo. And babe, you don’t have time to be casual about it.

This episode is a permission slip to stop asking for permission.

We’re diving deep into what it means to live fully invested—to stop dimming, shrinking, second-guessing, and start being chalant: boldly in, heart first, no apologies. You already know what you want. You already have the fire. The boldness, the beauty, the big dream energy? It’s already in you. Everyone else is just reflecting it back.

You’ll hear me talk about:

🔥 Being too much on purpose

💥 Letting your intuition roar

📝 Writing the damn poem, starting the damn thing

🌊 Feeling deeply, loving wildly, rebuilding boldly

🌹And remembering who the hell you are

Let this episode light a match in your chest. You are not here to half-ass your life.

Calling all my bad girls- yes, even the ones who’ve forgotten. In this fiery, truth-packed episode, Helena delivers a wake-up call to the part of you that's been caged, quiet, or playing small. If you've felt bored, burnt out, or just off, this is your invitation to remember who the hell you are. The bad girl inside of you? She's not reckless—she's alive. She says yes to her desires, no to what's draining, and dares to build a life that's radically hers.

Helena shares stories of burning down businesses, ending a nine-year engagement, building empires from scratch, and writing poetry that turned her soul back on. She’ll inspire you to stop performing and start living—wildly, unapologetically, and creatively.

This episode is a permission slip to alchemize your mess into magic, say fuck yes to your truth, and start living like the woman you were before the world told you to behave.

💥 Plus, you’ll get poetry, writing prompts, and a sneak peek into her upcoming 30-Day Bad Girl Rebirth challenge inside She Rose Collective—free for the month of July.

Highlights:

• Why “good girl” conditioning is keeping you small (and stuck)
• How to activate your inner bad girl (and what she’s hungry for)
• Turning breakups, burnouts, and boredom into bold, creative power
• Helena’s story of rebellion, truth-telling, and real success
• A soul-stirring poem and writing prompts to reconnect to your fire

Writing Prompt:

Join the Collective for Free:
✨ 30 days to write, awaken, heal, and remember who you are.
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HOT TAKES AND Summary:

In this heartfelt and inspiring conversation, Helena welcomes transformational coach, writer, and poet Sophie French to discuss bravery, personal transformation, and creative expression. Sophie shares her journey of making bold life choices, including leaving a long-term relationship to fully discover herself and live in alignment with her soul’s calling. The conversation explores the power of listening to intuition, embracing deep emotions, and using creative outlets like writing and poetry to process and express life’s experiences. Both women reflect on how shedding past identities and relationships allowed them to step into their fullest, most magical selves.

They also dive into the idea that fear often signals the path we’re meant to take and how learning to trust discomfort leads to personal expansion. Sophie shares how her time in Bali, facing deep grief and uncertainty, led her to a new level of creative expression, proving that the darkest moments can birth the most profound magic.

Key Takeaways:

• 🔥Bravery requires letting go – Sometimes, the life we’ve built no longer serves us, and choosing to leave is the bravest thing we can do.
• 🌅Fear often signals alignment – The thing that terrifies you most is likely the thing your soul is calling you toward.
• 🔑Feeling it all is the key to expansion – You can only experience the highest joys if you allow yourself to move through the deepest lows.
• ✍🏻Art and creativity are powerful healing tools – Writing, poetry, and other creative outlets can help process emotions and transform pain into something beautiful.
• ♥️Trust your intuition – Even when it doesn’t make logical sense, that small inner voice is guiding you toward your highest self.
• 🌈Life is meant to be lived in full color – To live fully, you must allow yourself to experience everything—both the joy and the sorrow—without numbing or shrinking.
• 🥶Transformation often requires a ‘death’ – Letting go of old identities, relationships, and situations that no longer serve you creates space for something greater.

This episode is a call to embrace the unknown, feel deeply, and step into your most courageous, expressive self.

SOPHIE FRENCH MY GIRL CONNECT WITH HER:

https://www.sophiefrench.co

her book HER! HERE!

Connect with me:

https://www.sheroseagain.com

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