Couverture de say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

De : Wendy Harrop
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For Midlife Women Ready to Reclaim, Redefine, and Rise

This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first without guilt or apology.


This podcast is for you if you find yourself asking:

1. Why do I feel lost as a woman in midlife?

2. Who am I now that my kids are grown and I have an empty nest?

3. Is it too late to reinvent myself in my 40s or 50s?

4. How do I rebuild after a divorce or a major life change?

5. Why do I feel guilty for wanting more for myself in midlife?

6. How do I stop people-pleasing and start putting myself first?

7. How do women reinvent themselves after caregiving or burnout?

8. How do I rebuild confidence and trust myself again in midlife?

9. How do I navigate a midlife transition without losing myself?

10. How do I make a career pivot in midlife that actually feels aligned?


Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories of transformation, healing, and joy.


If you're craving more meaning, more magic, and more you in your life, this podcast is your permission slip. Saying YES to yourself isn’t selfish. It’s the most generous, revolutionary act of your midlife.


Say YES to Yourself! is a podcast for midlife women navigating reinvention, personal growth, and the next chapter of life.


Tune in and be reminded: your best chapter starts now.

© 2026 say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive Développement personnel Réussite personnelle Sciences sociales
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    Épisodes
    • The One Question That Shifts Everything | Aransas Savas

      The One Question That Shifts Everything | Aransas Savas
      Feb 13 2026

      Fan Mail: Tell Wendy how you're saying yes to yourself!

      Explore Wendy's bespoke experiences in 2026:

      Space to Dream: Retreats Around the World

      Edinburgh July 6-10

      Walnut Grove Cookery Aug. 27 - Sept. 2

      More Trips & Experiences

      In this episode, Wendy sits down with Aransas Savas, creator of The Uplifters podcast and community, who has designed her life around one transformative question: What is this moment perfect for? Aransas shares how asking this question in every moment allows her to reclaim her power, show up as the leader of her own life, and create possibility instead of staying stuck.

      They explore:

      • Why victim energy lowers your sense of possibility, and how even reclaiming 5 minutes can shift you into leadership
      • The difference between celebrating what this moment is perfect for versus longing for what it isn't
      • How to stop waiting for life to happen to you and start asking yourself, "In what tiny way can I show up as a leader in my life today?"

      This is a conversation about acceptance over friction, possibility over victimhood, and the revolutionary act of asking one simple question that changes everything. Press play and discover what your next moment is perfect for.

      Connect with Aransas:

      Substack

      The Uplifters Podcast

      AransasSavas.com

      Instagram @the_uplifters_podcast

      Uplifters Live March 13, 2026

      Referenced in this Episode:

      The Numerology of Endings and Renewal | Dina Berrin

      Coffee Chat with Aransas

      ________________________________________________________________________________________

      Connect with Wendy:

      Linkedin
      Instagram: @phineaswrighthouse
      Facebook: Phineas Wright House

      Website: Phineas Wright House
      PWH Farm Stays
      PWH Curated Experience and Travel

      Interested in being a guest on the show?
      Send your pitch to podcast@phineaswrighthouse.com

      Podcast Production By Shannon Warner of Resonant Collective
      Want to start your own podcast?       Let's chat!

      If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
      Afficher plus Afficher moins
      55 min
    • Why Burnout Ends When You Stop Performing and Start Listening | Karen Bartholomew

      Why Burnout Ends When You Stop Performing and Start Listening | Karen Bartholomew
      Feb 11 2026

      Fan Mail: Tell Wendy how you're saying yes to yourself!

      Space to Dream: Retreats Around the World
      A dreamy half-day, in-person workshop experience designed to help you step out of the noise and into your next yes. City dates & registration now open! Select your retreat here.

      In this episode, Wendy sits down with Karen Bartholomew, founder of The Pause Method, who had her own 2010 breaking point when she was so overwhelmed she couldn't even take a moment to hydrate. That crisis became the catalyst for everything, but Karen wants you to know you don't need to wait for rock bottom to give yourself permission to rest. Slowing down isn't falling behind. It's catching up to who you were always meant to be.

      They explore:

      • Why we wait for a crisis to finally stop, and how to break that pattern before the breakdown happens
      • The power of asking yourself, "What is this trying to teach me?" and actually making space to answer it
      • Why saying yes to alignment means learning to say no to everything that doesn't serve where you're going

      This is a conversation about energy leaks, intentional pauses, and the revolutionary act of designing a life that benefits you first. Press play and discover why you don't have to earn rest, and what happens when you finally stop performing and start listening.

      Connect with Karen:

      KarenBartholomew.com

      Instagram @karenbartholomew

      ________________________________________________________________________________________

      Connect with Wendy:

      Linkedin
      Instagram: @phineaswrighthouse
      Facebook: Phineas Wright House

      Website: Phineas Wright House
      PWH Farm Stays
      PWH Curated Experience and Travel

      Interested in being a guest on the show?
      Send your pitch to podcast@phineaswrighthouse.com

      Podcast Production By Shannon Warner of Resonant Collective
      Want to start your own podcast?       Let's chat!

      If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
      Afficher plus Afficher moins
      51 min
    • From Grief to Growth: Integrating Loss and Reclaiming Joy | Marie Crews

      From Grief to Growth: Integrating Loss and Reclaiming Joy | Marie Crews
      Feb 6 2026

      Fan Mail: Tell Wendy how you're saying yes to yourself!

      Free Virtual Masterclass: From Resolution to Momentum That Creates Results, on Saturday, February 7. Save your seat!

      In this episode, Wendy is joined by Marie Crews, a certified health and wellness coach, retreat facilitator, and author who guides women through grief, trauma, and transformation. After losing her son, Marie discovered that healing doesn't mean leaving our loved ones behind—it means rising to a higher vibration where we can touch their memory without being stolen by tears.

      They explore:

      • The difference between strength and willingness in the grief journey
      • Why co-creating your experience doesn't mean you created your loss
      • How to honor your needs unapologetically and give yourself grace in every season

      If you've ever struggled with allowing joy to coexist with grief, this episode offers permission, hope, and a path forward.

      Connect with Marie:

      Get her book: Even When She Rose

      MarieCrews.com

      Facebook

      TikTok

      Referenced in this Episode

      A Happy Pocketful of Money by David Cameron Gikandi

      Boundary Boss by Terri Cole

      The Artist's Way by Julia Cameron

      Byron Katie

      ________________________________________________________________________________________

      Connect with Wendy:

      Linkedin
      Instagram: @phineaswrighthouse
      Facebook: Phineas Wright House

      Website: Phineas Wright House
      PWH Farm Stays
      PWH Curated Experience and Travel

      Interested in being a guest on the show?
      Send your pitch to podcast@phineaswrighthouse.com

      Podcast Production By Shannon Warner of Resonant Collective
      Want to start your own podcast?       Let's chat!

      If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
      Afficher plus Afficher moins
      59 min
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