Everyone seems to have the answer to healing right now.

Heal your trauma this way.
Regulate your nervous system that way.
Manifest more. Stop sabotaging. Fix your relationships.

And almost always, the solution being offered is one thing.

In this episode of (re)Parenting Radio, Lisa breaks down why one-method healing may bring relief—but rarely brings stability.

Because humans aren’t single-layered beings.

We’re a multi-layered system—physical, emotional, mental, and spiritual—and healing that only works in one layer often leaves the others untrained, overwhelmed, or ignored.

In this conversation, Lisa explores:

• Why expanded awareness without nervous system capacity can actually destabilize you
• The danger of trying to mindset or spiritualize your way through a dysregulated body
• Why somatic work alone doesn’t always translate into real-world regulation
• How unintegrated healing shows up as reactivity, shutdown, defensiveness, or collapse
• Why people jump from method to method—and why that isn’t a personal failure
• The difference between short-term relief and long-term stability
• Why “everything is information” (and none of it is random, neutral, or a moral failure)

Lisa also explains the Four Bodies framework and the Five Selves, including the role of the adult leader—the part of you that can listen, respond, and lead without being hijacked by fear, ego, or overwhelm.

This episode is especially relevant if:

• You’ve done “all the work” but still get triggered under pressure
• Healing feels temporary or doesn’t hold when life pushes back
• You’re tired of quick fixes and want something that actually integrates
• You’re standing at the beginning of a new year and questioning the next solution

Real healing doesn’t ask for more consumption.
It asks for participation, presence, consistency, and capacity—across all of you.

Send us a text

Support the show

CONNECT WITH LISA WATSON

• LinkedIn: watsonlisak
• Instagram: @reparentyourself
• Website: lisa-watson.com
• Books: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

1. For Founders & Leaders

• Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire

https://reparent-yourself.kit.com/before-you-scale

2. For Everyone

• Quick Start Guide — (re)Parenting Yourself

https://reparent-yourself.kit.com/lt-qs-rpy

3. For Parents & Care-givers

• Quick Start Guide — Conscious Parenting

https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S CHILDREN’S BOOK HERE

• "Courage Finds His Calm"

READY TO GO DEEPER?

If you want help mapping what’s running your system, and restore right ...

Shame isn’t an emotion.
It’s a program.

And most of us are running it without even knowing it.

In this episode of (re)Parenting Radio, Lisa breaks down shame as a survival-based operating system installed early in life—one that doesn’t just affect how you feel, but how you behave.

We explore how shame shows up as:

• People-pleasing
• Perfectionism
• Hiding or procrastination
• Collapsing after feedback
• Harsh self-talk
• The belief: “If they really saw me, I wouldn’t be accepted.”

You’ll learn why shame doesn’t disappear with success, why it hijacks behavior under pressure, and how to rewrite the code using nervous system awareness, regulation, and conscious self-leadership.

You are not broken.
You are programmed.
And you can rewrite the program.

And when you heal the relationship with yourself,
all your other relationships change.

Send us a text

Support the show

CONNECT WITH LISA WATSON

• LinkedIn: watsonlisak
• Instagram: @reparentyourself
• Website: lisa-watson.com
• Books: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

1. For Founders & Leaders

• Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire

https://reparent-yourself.kit.com/before-you-scale

2. For Everyone

• Quick Start Guide — (re)Parenting Yourself

https://reparent-yourself.kit.com/lt-qs-rpy

3. For Parents & Care-givers

• Quick Start Guide — Conscious Parenting

https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S CHILDREN’S BOOK HERE

• "Courage Finds His Calm"

READY TO GO DEEPER?

If you want help mapping what’s running your system, and restore right ...

In this episode, we’re naming something almost everyone experiences—but few people can explain: that “flat,” quiet season after growth.

You’re not falling apart… but you’re not inspired either. If you’re a founder, leader, or parent who’s used to momentum, this phase can feel unsettling.

Here’s the truth: this isn’t failure—it’s recalibration. It’s your nervous system uninstalling old coping patterns and learning how to exist without urgency, performing, fixing, or chasing.

You’ll learn:

• Why the nervous system chooses familiar over healthy
• The neurological reason this phase feels uncomfortable (your brain hates “no map”)
• The common ways people sabotage themselves in the quiet
• How to move through the in-between using the (re)Parenting Method: awareness, attunement, safety, leadership, and re-coding

If you’re in the in-between right now, take this with you: this isn’t emptiness—this is space. And space is where the new you stabilizes.

Send us a text

Support the show

CONNECT WITH LISA WATSON

• LinkedIn: watsonlisak
• Instagram: @reparentyourself
• Website: lisa-watson.com
• Books: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

1. For Founders & Leaders

• Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire

https://reparent-yourself.kit.com/before-you-scale

2. For Everyone

• Quick Start Guide — (re)Parenting Yourself

https://reparent-yourself.kit.com/lt-qs-rpy

3. For Parents & Care-givers

• Quick Start Guide — Conscious Parenting

https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S CHILDREN’S BOOK HERE

• "Courage Finds His Calm"

READY TO GO DEEPER?

If you want help mapping what’s running your system, and restore right ...