19: The Shame Program: How It Hijacks Your Behavior and How to Rewrite It
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Shame isn’t an emotion.
It’s a program.
And most of us are running it without even knowing it.
In this episode of (re)Parenting Radio, Lisa breaks down shame as a survival-based operating system installed early in life—one that doesn’t just affect how you feel, but how you behave.
We explore how shame shows up as:
- People-pleasing
- Perfectionism
- Hiding or procrastination
- Collapsing after feedback
- Harsh self-talk
- The belief: “If they really saw me, I wouldn’t be accepted.”
You’ll learn why shame doesn’t disappear with success, why it hijacks behavior under pressure, and how to rewrite the code using nervous system awareness, regulation, and conscious self-leadership.
You are not broken.
You are programmed.
And you can rewrite the program.
And when you heal the relationship with yourself,
all your other relationships change.
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CONNECT WITH LISA WATSON
- LinkedIn: watsonlisak
- Instagram: @reparentyourself
- Website: lisa-watson.com
- Books: awakentheone.org
“You are not broken—you are programmed.
Healing is how you remember your original code.”
FREE RESOURCES
1. For Founders & Leaders
- Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire
https://reparent-yourself.kit.com/before-you-scale
2. For Everyone
- Quick Start Guide — (re)Parenting Yourself
https://reparent-yourself.kit.com/lt-qs-rpy
3. For Parents & Care-givers
- Quick Start Guide — Conscious Parenting
https://reparent-yourself.kit.com/lt-qs-cp
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- "Courage Finds His Calm"
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