❤️ Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph

I'll move around once I've finished this task. But the tasks never end, right? We need to work on moving more. I'm not talking about exercise but playful, releasing body movements. These can be simple and quick but we need to get our brain ready for stopping work to do them. This episode is your permission slip to break away, oh so briefly, for much needed movement.

🤸🏽 Special thanks to Ted from Québec, Canada for the topic suggestion.

👀 Submit your topic suggestion here: https://www.stephfuccio.com/contact.html

😋Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, Steph, https://www.buzzsprout.com/twilio/text_messages/2289464/open_sms

👀 Want a free month of breathwork sessions? Fill out this form and I'll send you full info in July 2024. https://forms.gle/3P78AzbSnAMuXx3f6

🪐 Let me know what stresses you out (so I can make an episode about it). https://forms.gle/TfDK1nEjDPb7no847

🤸🏽 YouTube channel: https://www.youtube.com/@SoloWorklifeMeditations

👀 Here's what I'm experimenting with to keep sane and healthy during my solo workdays: https://soloworklifemeditations.substack.com/

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