panic attacks.
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panic attacks.
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In this episode, Ella discusses her anxiety and panic attacks, particularly related to going back to school and facing changes in her social circle. She shares her experiences and emotions, including feeling overwhelmed, having difficulty breathing, and struggling with change. Ella also mentions coping mechanisms she has tried, such as deep breathing, focusing on objects, and repeating positive affirmations. She emphasizes the importance of acknowledging and validating one's anxiety, as well as seeking support from loved ones.
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