"Light is the most powerful lever you can leverage with in order to get the highest quality sleep possible. It communicates time from the outside to the inside of your body."

Welcome back to the luucid podcast! In this episode, we are joined by Sam Al Qattan, a renowned health and sleep consultant who shares his holistic approach to health and sleep. Sam discusses the importance of sleep hygiene, the role of light in regulating circadian rhythms, and practical steps for improving overall health. He also delves into his personal journey of overcoming an autoimmune disease through self-directed research and lifestyle changes. Tune in for actionable insights and strategies to enhance your sleep and well-being.

Reach out to luucid at:
Instagram @luucidkw
Website luucidkw.com
For guest recommendations Email hello@luucid.co

"We want to differentiate between real action and reaction. Real action is intention and awareness. Reaction is impulsive, protectiveness, and ego." - Zaina Al Zabin


Welcome back to the luucid podcast! Today, we're joined by Zaina Al Zabin, a leading child psychotherapist behind Massar Consult and Thrive by Massar. Zaina blends her expertise with a passion for improving children’s mental health and behavior. Dive into our discussion as we explore her innovative strategies at Massar Consult and join us for an inspiring session that's essential for anyone interested in the well-being of the next generation.

Reach out to luucid at:
Instagram @luucidkw
Website luucidkw.com
For guest recommendations Email hello@luucid.co

"Medicine deals with the person once they're sick. Nutrition prevents them from getting sick." - Dr. Lemia Shaban

In this episode, we're diving deep with Dr. Lemia Shaban, a functional medicine practitioner teaching Nutrition at Kuwait University, who's unlocking the secrets of our body's silent language. Ever wonder what your body tries to tell you before its whispers turn into screams of discomfort? Dr. Shaban, armed with a wealth of knowledge in nutrition and biochemistry, invites us on a journey at her NUVU Center, where preventing disease means having a meaningful conversation with your health. Prepare to be empowered to tune in closer to what your body is really saying. Don't miss this eye-opening discussion that could change the way you listen to yourself.

Reach out to luucid at:
Instagram @luucidkw
Website luucidkw.com
For guest recommendations Email hello@luucid.co