In this episode I talk about my love for new years resolutions, a controversial facebook post and how I plan to be unbothered in 2024. If you are busy enough building your own life, you do not have time to pick apart anyone else.

This is a sloppy introduction of the host. ME! My name is Mica. I have been in the fitness space professionally since I was 17. It started as a job to make some extra cash in college. After getting my bachelors degree and Physical Therapy School becoming a doctorate program.. I realized I was pretty good at this and I DID not want to go that long for additional schooling. Through my own personal experiences it has morphed into a fulfilling career that at times I have cried tears of joy and sorrow. I am now 34. My most favorite age yet. There is a ton to unpack between then and now. Body building shows, divorce, Crossfit competitions, divorce (yes two), disordered eating, over exercising, depression, losing friends, making best friends, finding balance and everything in between. Through all the good and bad I continually find myself back in the gym when I am searching for solace. Each time, I realize that my approach becomes a little more balanced. This podcast will be about that. MY positive and negative outlook on the fitness space, relationships, small town drama and entrepreneurship.