Food has a way of tying itself to the moments we never forget — family gatherings, celebrations, hard conversations, even the ordinary nights around the table. Long before we remember the recipe, we remember how it made us feel.

If you watch Goodtaste with Tanji, you know Chef Fernando Desa, the guy I’ve cooked with in the Goya Foods kitchens for nearly 10 years. But there’s a lot more to his story than what happens in the kitchen.

Before food, Fernando was actually headed toward a career in medicine. Somewhere along the way, life took a very different turn — one that eventually led him from family traditions and culture to baseball stadiums, television, and kitchens across America.

But what stayed constant through all of it was his heart for people…something I’ve witnessed firsthand.

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If you’re taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you already know they can dramatically reduce your appetite. But while eating less may help with weight loss, it can also create a new challenge—getting enough protein to protect your muscle, energy, and overall health.

The amount of protein experts now recommend while taking these medications may actually surprise you.

We recently spoke to an endocrinologist about the risks and benefits of GLP-1’s, today, we’re talking with the corporate chef for Sysco Foods who has some easy ways to get more than 100+ grams of protein in one single meal, including a delicious, creamy ranch dressing with up to 20 grams of protein per serving!

Today, we’re talking about why protein matters so much when you’re taking these medications, the signs you may not be getting enough, and simple ways to add more protein into your day—even when you’re not very hungry. From smart snack ideas to easy meal strategies, this conversation could make a big difference in how you feel while on your weight-loss journey.

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An interesting conversation today with a truly unique man whose 35-year career in high-risk military operations included serving as a Delta Force operator, Green Beret medic, Marine Infantry/Recon officer, and CIA officer. Quite a resume!
Gary Harrington is soft-spoken and humble. His life experiences are extraordinary, but what he devotes much of his time to now is embracing his Christian faith..

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🎧 Listen to the Goodtaste for the Soul podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/goodtaste-for-the-soul/id1790780905
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