Have you ever gone through a difficult time and were told that it's all just part of growing up? Have you heard of the most recent trend in wellness, the Growth Mindset? Do you wonder if this is just another bs movement, like the Positive Thoughts trend? Let's dissect what growth means, the ways it challenges us, and how Milllennials can channel all of our angst to make a difference. Episode featuring special episode art by Madeleine Valentin and "Healing" by Anaís Azul, the musical hymn for self-care.

Other Music:
"Sidekicks" "Never Forget" - Ketsa
"Works Wonders" - Lobo Loco
"Gamma Muscae" - Florian Decros

Producer:
Romina Berberi

Sometimes you look around and everyone seems to be doing leaps and bounds better than you. In this episode, I address the all-too-common flood of panic we all experience occasionally, where it feels like nothing we do is good enough. I explore some of the larger societal constructs that contribute to this phenomenon, and how I try to help free myself of it. Thanks for listening.

Producer: Romina Berberi
Host: Romina Berberi
Artwork: Madeleine Valentin
Music: 
"Up Above the Hill" - Marcus Fischer
"Ah" - Drake Stafford
"Wireless" - Lee Rosevere
"Gamma Muscae" & "Centaurus Waltz" - Florian Decros
"Stage 1 Level 24" - Monplaisir
"Catastrophe" - Cairo Braga
"Feeling" - Vincent Augustus
"Opening Horizons" - KieLoKaz

As you grow and transform, so do your friendships. Sometimes you outgrow them, sometimes they forget you, sometimes it's a mutual parting filled with love and goodwill. In this episode, Romina dives into the murky world of non-romantic relationships to get to the bottom of ties that bind, ties that break, and ties that bend.

Photo: Giselle Blanco-Santana
Graphic: Romina Berberi
Editing: Romina Berberi
Music:
Drake Stafford - Warm Ups
Drake Stafford - Excogitate
Drake Stafford - 000D
Drake Stafford - hmu
Drake Stafford - Pixels
Drake Stafford - EmossomE
Elephant Funeral - What I Learned From Your Mother