• episode 8: becoming a better you 📆
    May 23 2024

    In this episode, I talk about high school and the idea that finding your people can take longer than you might like! Its okay to be lonely, have patience and it will all work out. I hope you enjoy!

    Insta: ehfarbwtf_podcast


    Mwah!!

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    9 min
  • episode 7: boredom is key 🔑
    May 16 2024

    In this episode, I talk about how easily stimulating the world around us can be! I talk about the idea that we can find instant gratification everywhere we look, but it might not be the best option for us! I hope you enjoy! <3

    Instagram: ehfarbwtf_podcast

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    10 min
  • episode 6: highlight reel 📽️
    May 9 2024

    In this episode, I open up about things I have been struggling with lately. I hope you enjoy! 💌


    Instagram- ehfarbwtf_podcast

    Email- ehfarbwtfpodcast@gmail.com

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    9 min
  • episode 5: resisting the bird 🎥
    Apr 25 2024

    In this episode, I talk about the idea behind starting new things and how hard it can be to accept rejection! If you have any questions or if you would like to talk, my Instagram is Makala.pfefferkorn and the podcast's page is EHFARBWTF_podcast!! Happy listening!!

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    8 min
  • episode 4: performance is not permanent 🏆
    Apr 19 2024

    In this episode, I talk about how the end of the school year can be stressful, as well as giving tips for ways to combat the anxiety that comes with testing and competition. For more podcast-related posts, follow EHFARBWTF_podcast on Instagram and Facebook!!

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    11 min
  • episode 3: showing up for yourself 📍
    Apr 12 2024
    In this episode, I talk about my experience with mental health and how physical health correlates to that! I hope you enjoy!
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    11 min
  • episode 2: it’s okay to not be okay 🩹
    Apr 4 2024
    In this episode, me and a guest talk about the stigma behind mental health and some advice we can give from our own experiences! If you ever need anything, always reach out! His Instagram is vanceee and as always mine is makala.pfefferkorn!!
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    9 min
  • episode 1: intro to season 2
    Mar 28 2024

    In this episode, I talk about anxiety as well as give advice about how to cope with it. New video available at EHFARBWTF_podcast on instagram! Leave a comment with something you're struggling with this week <3

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    10 min