episode 004: Supplements 1/2
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episode 004: Supplements 1/2
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welcome to Project Phoenix, today we will be discussing supplements such as vitamins, minerals, amino acids and proteins in part 1 of 2. as well as my personal take on supplementation. for all inquiries please reach out to me via email at sitesdakota@yahoo.com or you can send me a voice message at https://podcasters.spotify.com/pod/show/boiseboys/message
links to all my sourced information is below so you can look further into the facts outlined in today's episode!
vitamin C and iron relations
https://www.healthline.com/nutrition/increase-iron-absorption#tips
vitamins, minerals, and the foods that bear them
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
fat soluble vitamins
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4810759/
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