episode 003: Food
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
episode 003: Food
-
Lu par :
-
De :
À propos de ce contenu audio
Welcome to Project Phoenix, today we discuss how to calculate your maintenance level of daily calories, and how to incorperate the proper nutrition for your specific goals. for all inquiries please reach out to me via email at sitesdakota@yahoo.com or you can send me a voice message at https://podcasters.spotify.com/pod/show/boiseboys/message
links to all my sourced information is below so you can look further into the facts outlined in today's episode! happy eating!
BMR, and PAL algorithms
https://www.ucl.ac.uk/~ucbcdab/enbalance/definitions.htm
BMR calculator
https://www.calculator.net/bmr-calculator.html?ctype=standard&cage=26&csex=m&cheightfeet=5&cheightinch=7&cpound=220&cheightmeter=180&ckg=60&cmop=0&coutunit=c&cformula=m&cfatpct=20&x=92&y=9
micro and macro nutrients
https://health.clevelandclinic.org/macronutrients-vs-micronutrients/
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
