ep 20: I can't seem to KEEP TRACK!
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ep 20: I can't seem to KEEP TRACK!
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Hi – we're Nicky and Carrie, 2 ADHD coaches figuring it out together...
In ep. 20, we dive into the issue of trying to keep all our sh*t together whilst still having enough bandwidth for our loved ones....
• The power of a pen!
• Our 'capacity barrel'
• Cheap post-it notes under the fridge
• Being the 'brusher', 'telephone operator' or 'emotional breadwinner’
• Does the old lady actually want to cross the road?
• Being present… in some cases, literally!
• What could I possibly let go of??
• Passing it back!
• “Let them...." (with thanks to Mel Robbins)
• Utilising visual & auditory cues
• The impact of A Challenge – and/or a cocktail!
If you enjoy our podcast, PLEASE (please!) would you take a min to help us reach others by subscribing, rating the show, and/or leaving us a review - and telling all your friends : ) – it really does help us 'connect'!
You can see photos & reels and keep in touch with us on instagram:
@theadhdconnection_podcast
– and find out more about us, and/or contact us, at:
www.nickyshipp.coach
carrieovertoncoaching.com
Thanks so much for joining us on our ADHD journey,
Nicky and Carrie
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