e19: self care & energy
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e19: self care & energy
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Welcome back to InModeration! Join me, your host Charlotte Pagliaro, as I open up about experiencing a challenging week and share how I took steps to uplift myself and regain my energy. I discuss the importance of self-care during difficult times and offer practical tips for navigating lows. From simple acts of self-compassion to strategies for replenishing energy, I share insights that have helped me overcome setbacks. Whether you're currently facing your own challenges or simply seeking inspiration to boost your well-being, this episode offers heartfelt encouragement and actionable advice to guide you through the lows. Tune in and discover the transformative power of self-care and positive energy!
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