creating healthy boundaries
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creating healthy boundaries
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Boundaries has become a therapy term that has been highly spoken about on social media. I thought i knew what a boundary was until i learned what the true meaning was in a group therapy program. since then, i realized hat my boundaries get crossed constantly by the people in my life on a regular basis. In this episode, i discuss how to become more aware of what boundaries you have the right to control as a human being. As well as how to advocate for yourself in order to improve the relationships with others and yourself.
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