Couverture de better an Oops!

better an Oops!

better an Oops!

De : Sam Sette
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À propos de ce contenu audio

better an Oops! is all about the messy journey of becoming in the “real world” (where the stakes aren’t as high as we think they are). Join Sam Sette for honest conversations on all things wellness, relationships, careers, college, health and more. It’s Sam’s hope for you to lean in, get uncomfortable and feel more connected with yourself after every episode.

© 2024 better an Oops! Développement personnel Hygiène et vie saine Réussite personnelle Sciences sociales
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    Épisodes
    • questioning my relationship with alcohol

      questioning my relationship with alcohol
      Aug 28 2023

      In this episode, I share why I’m quitting alcohol. Although I never had a drinking problem, my relationship with alcohol has always been problematic. From health concerns to societal pressure and more, we’ll walk through factors that influence why we drink and dive into questions to help you better understand YOUR relationship with alcohol.

      Living in Alignment Episode: https://open.spotify.com/episode/4xCkTPr7CHJhdwBHoYwgYg?si=71ba8731e9334496

      Drinking Games by Sarah Levy: https://amzn.to/44sN7mw 

      Tori DeSimone’s Alcohol Episode: https://open.spotify.com/episode/1vKtyahAJ8l1w5zMBQcJLA?si=31d7dd0f5af14b6f 

      Andrew Huberman’s Episode: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=9c3449a350b641ed&nd=1 


      Podcast IG: https://www.instagram.com/baopodcast (@baopodcast)

      Personal IG: https://www.instagram.com/sam.sette (@sam.sette)
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      44 min
    • living alone: what it’s like and how it’s going

      living alone: what it’s like and how it’s going
      Aug 21 2023

      Living on your own is hard. It’s lonely. It can also be liberating.

      In this episode, I share what it’s been like living alone—from the discomfort of finding your independence and making friends in a new city to financial woes and more. Consider this episode a look into the reality of living alone (mostly the messy side) and why I think it’s an experience we all ought to have at some point to really get to know ourselves.

      TikTok: https://www.tiktok.com/@bysamsette 

      Podcast IG: https://www.instagram.com/baopodcast (@baopodcast)

      Personal IG: https://www.instagram.com/sam.sette (@sam.sette)
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      36 min
    • food guilt, overeating + how to bounce back after a binge

      food guilt, overeating + how to bounce back after a binge
      Aug 14 2023

      Why do we overeat? And where do feelings of guilt around food come from? In this episode, we unpack the raw and messy reality of what it's like to struggle with binge eating and real talk on how to break the cycle. Our relationship with food tells us something about our physical and mental state—and when it comes to disordered eating patterns, it’s rarely about the food. From dismissing food rules to seeking to understand ourselves better, I share experiences of my own in hopes to let you know that you CAN move forward and you are not alone <3 

      TikTok: https://www.tiktok.com/@bysamsette 

      Podcast IG: https://www.instagram.com/baopodcast (@baopodcast)

      Personal IG: https://www.instagram.com/sam.sette (@sam.sette)
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      47 min
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