anxiety & depression
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anxiety & depression
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An episode focused on metal health feels timely as we head into winter, when a lot of people deal with seasonal depression related to the weather or difficult feelings around the holidays. Also, Selena Gomez today dropped her documentary called My Mind & Me, where she talks about her own struggles with mental health and I felt deeply inspired by her. It's only on Apple TV so get your free trial if you haven't already and check it out.
In this episode I talk about a few short and long term preventative actions I take when I start to feel myself spiral or that I use to try and pull myself out of a rut.
I mention the book called The Power of Now by Eckhart Tolle and Jay Shetty's podcast--On Purpose, in here in case you are interested.
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