Today I'm visited by Allison Breininger, founder of The Negative Space. Allison became a caregiver when her husband was diagnosed with Fanconi Anemia in 2011. She founded the nonprofit, The Negative Space, to change the way caregivers are seen and supported. She cohosts the podcast, In Sickness, provides individual coaching, and facilitates groups and education sessions.

On today's episode, she shares both the emotional and physical challenges that come along with being a caregiver. She talks about the tools she learned to regulate her nervous system. And how The Negative Space was created to open a space for other caregivers to feel seen in their own personal challenges, helping them remember that they are part of the story, too. Thanks for joining us. Come on in.

We are fresh off the trail and ready to discuss what happened while we were jeeping. We touch on the importance of having a container. We talk about our two minds - the ego self and the intuitive self (inner sage). And how mindful jeeping added new insights to my journey from victim mentality to owning my power.

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Tommy is the co-author of Take The Wheel: An Offroad Monks' guide to quiet your mind and get back in the driver's seat of life. He also facilitates Zen Jeeping, a mindful practice of offroad jeeping.

Today we talk about what Tommy calls the green zone, a place of stillness where the mind and body sync. I open up about my attachment to victimhood and what it means to be in my power. And we look into unhooking the hooks in relationships. Before he takes me out on the trails in the jeeps, I get the download on what zen jeeping is and what it does for your system. Come on in.