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This week, I am sharing a very vulnerable story about how I showed up for myself during an intense health scare. I am hoping this gives you some ideas of things you can do for yourself or someone else in your life who is also having a rough time right now.

If you want to talk about anything or have any questions for me, please send me an email: info@restovergrind.com.

Book a free consult call with me: restovergrind.com/work-with-me
Email me: info@restovergrind.com
Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos

Instagram and TikTok: @maria_stoyadinova

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The two main coping strategies I see most often when it comes to managing stress are: 1) ignore the thoughts creating the stress or the feelings associated with it and keep powering through your work for as long as possible or 2) have some coping strategies, but never know if/when they would work.

Sadly, neither of those strategies is sustainable or particularly effective. So what works instead? Getting to know the thought patterns that fuel your stress and the way stress shows up in your body. And then learning how to manage both of these in a way that is customized specifically for you!

Book a free consult call with me: restovergrind.com/work-with-me
Email me: info@restovergrind.com
Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos

Instagram and TikTok: @maria_stoyadinova

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If you've ever called yourself lazy, you have something in common with Ilya Rozanov. Did I find a convenient angle tied to my work in "Heated Rivalry" just so I can talk about this show that has been consuming my brain? Absolutely! But does the show have a lot to teach us about the origins of our own inner critics and the impact of how we talk to ourselves? Also absolutely!

Join me this week as I fangirl really hard about this show, and also (hopefully) provide some insights into what happens when we find ourselves repeating toxic stories that were passed down to us.

I also share my thoughts about the representation of Eastern European culture and family dynamics on the show. And also a bunch of other thoughts on why I think this show is just the best!

Book a free consult call with me: restovergrind.com/work-with-me
Email me: info@restovergrind.com
Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos

Instagram and TikTok: @maria_stoyadinova