Couverture de You’re Not Out of Shape — Your Brain Is Just Learning

You’re Not Out of Shape — Your Brain Is Just Learning

You’re Not Out of Shape — Your Brain Is Just Learning

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After a weekend skiing in Quebec, I noticed something interesting:

My legs were fine.

My conditioning was fine.

But internally, I was done.

In this episode, I explore why new skills feel exhausting — even when fitness isn’t the limiting factor.

Topics include:

  • The difference between muscular fatigue and nervous system fatigue

  • Why coordination, fear management, and precision create cognitive load

  • What skiing taught me about plyometrics and impact exposure

  • Why being strong doesn’t automatically mean being adapted

  • The role of consistent, repeatable practice in skill development

I referenced how a lot of my podcast episodes are longer form from my email [Sunday Strong] - Join the email list here: https://www.ironstrongfitness.net/newsletter


Where to find me or work with me:

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.
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