If you are trying to help your child make changes and it feels like nothing is working, this episode is for you.

I hear it every day from parents. Food feels like a battle. Screens feel impossible to limit. Movement feels forced. And no matter how hard you try, it can start to feel like you are failing over and over again.

In this episode, I want to say this clearly. You are not failing.

What is failing is the approach that has been handed to you. The plans, prescriptions, and one size fits all advice that assumes change should happen through control and pressure. I know this because I used to practice that way too. As a pediatrician and a parent, I followed the plans exactly, both in my office and in my own home. And they did not work.

This episode is about the shift that changed everything for me.

Instead of starting with what needs to be fixed, we start with what is already working. Even when things feel hard, there is something going well. That one thing becomes stable ground. It becomes the place where trust grows and where real change can begin.

In this episode, I talk about:

-Why feeling stuck is such a common parenting experience

-How prescriptive approaches create frustration and shame

-Why starting with what is going well changes the entire conversation

-A simple practice you can use today with yourself and your child

At Family in Focus, I help parents lead change without harm. This episode is an invitation to stop proving you are not failing and start building from the strengths that are already there.

New episodes air every Wednesday.

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If you would like support putting this into practice in your home, you can learn more about how I work with families at https://www.wendyschofermd.com

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While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.